How to count cals used at work

previous topic · next topic
Kaybh1958

Joined: Jul 12
Posts: 8

      quote  
Posted: 22 Jul 2012, 21:45
I work as an overnight stocker at Wal-Mart so do a lot of lifting and moving at work. How do I figure out how many cals I use at work? Some of the boxes are really heavy others are not. (for me that is). Hoping my Curves workouts will make those boxes lighter as I get stronger.
puddin pie

Joined: Jul 12
Posts: 36

      quote  
Posted: 22 Jul 2012, 23:09
Oh my ..be very careful...Sure don't want to hurt your back.Can never undo real dammage! Try to go over the list of activities that they have here and try to match the activities to the cals.used..Just a thought.They have lots to choose from.
Kaybh1958

Joined: Jul 12
Posts: 8

      quote  
Posted: 23 Jul 2012, 10:40
I will check them again. I do a lot of walking too at work. Especially now that I have been eating more fruits, vegetables and drinking more water. So have to go to the ladies room a lot.



Forum Search
Advanced forum search



Latest Posts

back again
I have been overseas for 3 mths and not following my diet. good news I didn't gain a single pound. Bad news, I didn't lose a single pound! I have now abandoned no/low carb and have been doing ...
by clayboro on 29 Jun 17 08:14 AM
CHOLESTEROL
Keto can be the answer to the problems of so many people. I will be 60 in less than 3wks. I have been overweight most my life and a diabetic for over 20 years. When my health care provider wanted me ...
by christinewiswall on 29 Jun 17 04:25 AM
Why Do You REALLY, REALLY Want To Lose
This looks fun! I will give it a go! My Goal: To be at my ideal weight of 170 and be able to run and to live to the fullest! 1. Why? Because I would like to get married someday and I want to look aw ...
by BizLiz on 28 Jun 17 07:23 PM
CRAVINGS - How do you deal with them.
everyone has them. how do you deal with them? how long do they last? How often do you give in and what do you do about it after? Let's see if we can inspire and be inspired... I myself, find ...
by NowIunderstand on 28 Jun 17 07:18 PM
Anyone know any low-carb or no-carb snacks?
Favorites: -Chocolate-Peanuter Butter Protein Shake (I use unsweetened cocoa powder with a vanilla protein shake mix...1/4-1/2 c. almond milk with the rest of the liquid being water, lots of ice, and ...
by Emerald17 on 28 Jun 17 03:05 PM

Member Tip

average member ranking
by member liz2
Have 5 small meals a day.
07 Nov 06 for diet Curves Diet