How to count cals used at work

previous topic · next topic
Kaybh1958

Joined: Jul 12
Posts: 8

      quote  
Posted: 22 Jul 2012, 21:45
I work as an overnight stocker at Wal-Mart so do a lot of lifting and moving at work. How do I figure out how many cals I use at work? Some of the boxes are really heavy others are not. (for me that is). Hoping my Curves workouts will make those boxes lighter as I get stronger.
puddin pie

Joined: Jul 12
Posts: 36

      quote  
Posted: 22 Jul 2012, 23:09
Oh my ..be very careful...Sure don't want to hurt your back.Can never undo real dammage! Try to go over the list of activities that they have here and try to match the activities to the cals.used..Just a thought.They have lots to choose from.
Kaybh1958

Joined: Jul 12
Posts: 8

      quote  
Posted: 23 Jul 2012, 10:40
I will check them again. I do a lot of walking too at work. Especially now that I have been eating more fruits, vegetables and drinking more water. So have to go to the ladies room a lot.



Forum Search
Advanced forum search



Latest Posts

Do you guys track fruit?
Log everything if calorie counting is new and adherence to diet/results are not perfect/expected. If you *honestly* know you can keep a mental count that is accurate then perhaps it's okay to stop ...
by fattymcfattyson on 26 Sep 16 06:00 PM
Coffee good for weight loss?
I have been a coffee drinker for years. I still put on the weight so I really do no think it helps weight loss unless you drink too much and it makes you sick.
by slemo58 on 26 Sep 16 05:45 PM
Can't seem to stick to a diet
Oh there is certainly pleasure aspect in food, but it needs to be within the wider perspective of fuel/nutrition needed for the body. This is why iifym is a good method. I was merely providing a possible ...
by SoMuchBS on 26 Sep 16 05:44 PM
Stubborn Fat
yea, spot reduction is total bogosity. Its entirely genetic where your body pulls, or puts fat.
by jeffpa on 26 Sep 16 01:01 PM
Industry funded studies
Hi, Titedancer, thats a great story. the diet your husband seems to be following is called Ketosis. it when your body starts to target fat as its primary fuel source and the liver turns fat cell into ...
by jodymcconnachie on 26 Sep 16 06:55 AM

Member Tip

average member ranking
by member liz2
Have 5 small meals a day.
07 Nov 06 for diet Curves Diet