How to count cals used at work

previous topic · next topic
Kaybh1958

Joined: Jul 12
Posts: 8

      quote  
Posted: 22 Jul 2012, 21:45
I work as an overnight stocker at Wal-Mart so do a lot of lifting and moving at work. How do I figure out how many cals I use at work? Some of the boxes are really heavy others are not. (for me that is). Hoping my Curves workouts will make those boxes lighter as I get stronger.
puddin pie

Joined: Jul 12
Posts: 36

      quote  
Posted: 22 Jul 2012, 23:09
Oh my ..be very careful...Sure don't want to hurt your back.Can never undo real dammage! Try to go over the list of activities that they have here and try to match the activities to the cals.used..Just a thought.They have lots to choose from.
Kaybh1958

Joined: Jul 12
Posts: 8

      quote  
Posted: 23 Jul 2012, 10:40
I will check them again. I do a lot of walking too at work. Especially now that I have been eating more fruits, vegetables and drinking more water. So have to go to the ladies room a lot.



Forum Search
Advanced forum search



Latest Posts

Good progress
Going well, despite a 'hiccup' when I gained a bit (78.2kg up from my low of 75kg) I was sliding, but am getting back on track, 76.6 kg today. I'm now getting into 32" waist jeans, and ...
by BrianR. on 20 Oct 17 03:51 PM
New to site/app
Welcome! You can select which data items you want to display on the site .. from your home page, "my settings" on the right, and then scroll down and you will see a checklist. You can display ...
by rhills on 20 Oct 17 02:45 AM
Homework
Just doing some homework, then I'll go jogging
by lily thefox 34 on 19 Oct 17 05:40 PM
fitness tips
Brilliant, I have a stack of podcasts on CD a friend burns for me that I have yet to listen to. Now to invest in some portable tech, I still have a flip phone. All good ideas. I have trouble finding ...
by davisrick1 on 19 Oct 17 01:42 PM
Calories from fat.
Well .. the labels never had calories from protein or carbs either.. just grams .. but the rationale given on the fda site seems odd to me: "Calories are now in larger and bolder type and Calories ...
by rhills on 19 Oct 17 12:36 PM

Member Tip

average member ranking
by member liz2
Have 5 small meals a day.
07 Nov 06 for diet Curves Diet