Wanting a change

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karobin

Joined: Jul 12
Posts: 3

      quote  
Posted: 20 Jul 2012, 07:29
Hi All,
I've been doing low carb (Atkins sort of) for about a month. I love all the meat and cheese but I'm probably still eating too many calories.
I've been a Weight Watcher since WW was invented. I'm thinking I should change to WW on FatSecret. Can you change diets?
Any advise?
Katcando

Joined: Jun 12
Posts: 2

      quote  
Posted: 20 Jul 2012, 07:57
Please go to the Atkins website (or read the "NANY" book)and read the way you are supposed to do it the right way. It's not about just meat and cheese anymore. Commit to giving it a try and follow the guidelines. If it's not for you after that, then you need to find something that works for you. Either way you go, you need to "do it right". Hope all goes well!
gkcfm95

Joined: May 10
Posts: 448

      quote  
Posted: 20 Jul 2012, 16:30
you can change diets, click on my fatsecret then my diet.
if your food calendar is correct you're only averaging about 1200 calories a day. that isn't too many for any diet.
and like Kat said, Atkins is more than meat & cheese, you should also be eating lots of veggies.

~kelly



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by Nasheema on 23 Apr 14 03:09 AM
Hey There!
Yep, I'm with you there. When I don't see the numbers I somehow can kid myself into thinking that the junk food I just ate wasn't as bad as it actually was. Honesty is the best policy. :)
by mars2kids on 22 Apr 14 04:17 PM
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Welcome, Farmer! I'm going to reiterate the other comments on the 1000 calorie plan - that's too few calories for anyone who has 100 pounds to lose. That's probably too few for someone ...
by zebdavison on 22 Apr 14 01:13 PM
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by jwill77nc2 on 21 Apr 14 12:53 PM
Hello from South Texas
When I cook at home, I create a recipe that I add to my cookbook, that way I can get an accurate calorie count, and also duplicate at a later date.
by kwood1125 on 19 Apr 14 07:43 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins