Vibration the exercise multiplier

previous topic · next topic
zofante

Joined: Jul 12
Posts: 3

      quote  
Posted: 11 Jul 2012, 10:47
I have found that exercising on a vibration plate shortens my routine by about 80%, yet I still feel the burn.

Recent study found group using vibration plate in exercise lost 11% of body weight during study period versus 6% loss in those that did exercise but without the use of vibration plate. I have a home made unit, but they also have them at my gym.

My best day is around 2.5 pounds in 1 day using combination of this type of exercise, diet, and metabolism boosting supplements.

My routine is: one-leg squats, push-ups, core leg raises sitting on platform, plank pose, and side raises. The whole routine takes about 10 minutes. I try to do each exercise to muscle failure.



Forum Search
Advanced forum search



Latest Posts

Squats Stink!
I saw some on the web the other day, no idea where. I can't kneel and have had major leg surgery years ago with a big old steel rod through one knee that limits me a bit. I can only do partial s ...
by wholefoodnut on 30 Apr 15 10:48 AM
How much do you record?
I don't count anything as exercise except my actual get sweaty workout time and I do try to track my actual sleep time as well. I work in an office but have a standing desk I'm at for at least ...
by Connoni on 16 Apr 15 07:44 AM
Which To Do?
thanks mummy, I went in to the gym a few minutes ago and set up a time tomorrow at 10 to meet with trainer!
by Rckc on 23 Mar 15 11:29 AM
Working in exercise when you work 2 jobs
I have done that, and worked the exercise into my day. Since there can be no dedicated afternoon, you have to do it minutes at a time. - I would intentionally park 1/2 mile from work. Then walk the ...
by westcoastbroke on 20 Mar 15 08:52 PM
Snowshoeing & Calories Burned
Thanks!
by OldButFit on 15 Mar 15 08:58 AM