Vibration the exercise multiplier

previous topic · next topic
zofante

Joined: Jul 12
Posts: 3

      quote  
Posted: 11 Jul 2012, 10:47
I have found that exercising on a vibration plate shortens my routine by about 80%, yet I still feel the burn.

Recent study found group using vibration plate in exercise lost 11% of body weight during study period versus 6% loss in those that did exercise but without the use of vibration plate. I have a home made unit, but they also have them at my gym.

My best day is around 2.5 pounds in 1 day using combination of this type of exercise, diet, and metabolism boosting supplements.

My routine is: one-leg squats, push-ups, core leg raises sitting on platform, plank pose, and side raises. The whole routine takes about 10 minutes. I try to do each exercise to muscle failure.



Forum Search
Advanced forum search



Latest Posts

Belly fat over 50
Cutting wheat ( pizza - pasta) is the main part but I would recommend checking your blood type first . Burning fat is much easier if you buy a set of hand weights and train for abs for half an hour ev ...
by lizzammit on 24 Aug 16 09:20 AM
fit board
Has anyone tried the new exercise craze...SimplyFitBoard...I saw it on TV the other day and it looks fun and easy with little impact. I just wanted to see if anyone has tried or seen or has any info
by nkdearaujo10 on 11 Aug 16 07:28 AM
Preworkout Question
Most preworkouts have a lot of caffeine. I have tried pretty much every preworkout on the market I think, including both of those and I would recommend the liporidex over C4, especially because of your ...
by bnboyd on 20 Jul 16 06:29 PM
Running with a group
This weekend I ran a race with a very large running group. The motivation is always there in a group and because you are meeting at a specific time you make it a standing appt. My experience thus far in ...
by carmel023 on 27 Jun 16 07:22 AM
Tips to prevent knee clicking
Strengthen your knees with exercise and stretches. Squat correctly by sitting back, keeping your feet on the floor. Always warm up prior to any physical activity. Improve hip mobility. Improve ankle m ...
by frankloung on 23 Jun 16 02:52 AM