Vibration the exercise multiplier

previous topic · next topic
zofante

Joined: Jul 12
Posts: 3

      quote  
Posted: 11 Jul 2012, 10:47
I have found that exercising on a vibration plate shortens my routine by about 80%, yet I still feel the burn.

Recent study found group using vibration plate in exercise lost 11% of body weight during study period versus 6% loss in those that did exercise but without the use of vibration plate. I have a home made unit, but they also have them at my gym.

My best day is around 2.5 pounds in 1 day using combination of this type of exercise, diet, and metabolism boosting supplements.

My routine is: one-leg squats, push-ups, core leg raises sitting on platform, plank pose, and side raises. The whole routine takes about 10 minutes. I try to do each exercise to muscle failure.



Forum Search
Advanced forum search



Latest Posts

Working out on a low carb diet
Adding coconut oil to your diet will provide a fat content, but works as an energy source and is burned as a ketone.... =)
by Aria Kopietz on 15 Sep 14 05:26 PM
bottom abs
appreciate it, thank you, just impatient i guess
by Sonny1523 on 11 Sep 14 10:03 PM
biking questions
yes i will try that as well--thanks---and oh yeah fatty ed has to stretch to wake up---stretch to go to sleep and def stretches before and after bike rides---after my hr rides when i get off my bike i ...
by fatty ed on 08 Sep 14 09:22 AM
Post-Surgery
Recovering from Double hernia surgery last Friday. Doing fine, started walking and hiking again on Monday after. No lifting for a while. Gained 4+ pound in surgery due to IV liquids, pushed me up to 166 ...
by jsielke on 06 Sep 14 01:15 PM
workouts
Try Turbo Fire Abs 10, Turbo Fire Core 20 or Gym Ra stability Ball exercises
by SEASHELLS 56 on 27 Aug 14 07:06 AM