RDI help!!

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vschoepp

Joined: Jul 12
Posts: 2

Posted: 01 Jul 2012, 15:58
So im new to this. Im a female. 20 years old. 5'8" and 220 pounds ( college weight Crying or Very sad ).
My calorie counter says my RDI is 2300.
and im only at 17% i mean ive always had trouble with weight problems.
Do i just have to eat more? ( havent had dinner yet)
Do i need to exercise more? ( already did a 30 min cardio workout)

Can you tell im a lil confused? lol any help would be greatly appreciated.
bpraters1

Joined: Jul 12
Posts: 14

Posted: 01 Jul 2012, 16:40
RDI is just how many calories you must consume to more or less maintain your current weight. It accounts for the calories your body uses simply by living/moving throughout the day, as well as exercise/sleep/rest.
If you are seeking to lose weight simply aim for a % that is under 100, but not so low that you starve. A % under 100 means that your body is consuming calories from fat, not just what you're eating, which in effect leads to weight loss.

vschoepp

Joined: Jul 12
Posts: 2

Posted: 01 Jul 2012, 17:01
thank you! but ive read that i shouldnt be so low with my recommended RDI ( 2300) that the result will end up in saggy skin? Should i try to stay as close to 2300 as possible w/o it being so low ( right now its 413)
bpraters1

Joined: Jul 12
Posts: 14

Posted: 01 Jul 2012, 17:15
The slower the weight loss the less saggy your skin, but this may be inevitable depending on factors and is best discussed with a doctor. Maintaining a healthy diet will ensure your skin will stay as flexible as it can naturally, and if sagging remains an issue in spite of this you can discuss options with a doctor.
evanescence_...

Joined: Jul 12
Posts: 2

Posted: 01 Jul 2012, 23:32
I'm not really sure if I'm helping with your question, but 10 and 1/2 months ago I weighed the same as you do now and I am the same height as you. I started off eating 1800 calories per day and exercising moderately for 25-30 mins, 6 days a week. After losing 30 pounds in about 5 months I cut it down to 1600 calories per day, and more intense exercise as I got in better shape. Now I've lost about 50 pounds just following this regime and of course trying to eat only healthy foods. Hope this helps.



 
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