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skeesics56

Joined: Mar 12
Posts: 1

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Posted: 01 Jul 2012, 14:25
On vacation and trying to maintain.....actually doing pretty well staying below 100 RDI, and trying to get on lots of water and lots of steps.



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WHY THE SCALES CAN LIE
Thanks, reposting this will help so many who struggle with the #'s..... Go by your measurements, not your weight and stop reading about muscle weighing more than fat and bs that makes you feel de ...
by mummydee on 23 Mar 17 12:38 PM
Breaking a habit or creating a new one?
Chilly, Sometimes we have to get bonked over our heads with reality before we make changes...I'm pretty sure I'm now brain-damaged...but once I make up my mind to do something I stick to it. Even ...
by tecolote_anna on 23 Mar 17 09:32 AM
Macros
What am I missing here. The top of any particular day shows your macro breakdown, and so does the monthly view.
by ieGod on 23 Mar 17 08:08 AM
Not losing centimeters - is it Visceral fat?
If you're measuring your waist keep in mind that's usually the last place your body will shed weight from. Don't overthink it, and don't overmeasure. A weekly progression of weight me ...
by ieGod on 23 Mar 17 07:42 AM
Fasting
Sorry if I was not clear, but I did not recommend having sport drinks during the fast. I recommended to have a bottle on hand in case you feel unwell and need to break fast due to medical emergency. As ...
by Ingria on 22 Mar 17 09:04 PM