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Joined: Dec 11
Posts: 22

Posted: 30 Jun 2012, 22:40
It hit me. I am not stopping, this is what I want. I AM LOOSING ALL THIS WEIGHT!!

Joined: May 12
Posts: 15

Posted: 30 Jun 2012, 23:33
I think thats what we all have to tell orselves every day. Lol

Joined: Feb 11
Posts: 1,219

Posted: 01 Jul 2012, 06:30
Yep, it's all about motivation. You have to want it - more than anything. More than anything I want to weigh less. I want it more than the cookies, pie, cake, potatoes... Those thing will provide me with immediate satisfaction that is short lived and will keep me from achieving my long term goal. I will not give up my long term goal for a short term satisfaction. I want this that much!!

Joined: Sep 10
Posts: 56

Posted: 01 Jul 2012, 07:54
Ncnole those are inspiring words. You're absolutely right and I love your attitude. A dietian once said to me "nothing tastes as good as thin/fit feels". I need to print that out in a banner and put it on my fridge. Heck, I think I'll get a tattoo!!

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Been banting for almost a month now, no kg's lost :shock: , BUT feeling great and definitely losing cm's. ;)
by Stella 21 on 13 Oct 15 01:46 AM
I had no ideas my diet was causing so much harm
yup in nz we call swisss chard silverbeet ;) I had never heard of chard before until I started googling
by AKRSAR on 12 Oct 15 10:21 PM
I am not to sure how to figure out the Kcal.
on what?
by howzat4u on 12 Oct 15 06:54 PM
Stating out!
Welcome and good luck :) dont forget to log calories in liquids also, they add up more than you might think
by howzat4u on 12 Oct 15 06:19 PM
Starting over.
Thank you for all the great advice.I am not going to give up.It is nice to talk to people who know where I am coming from.Thanks again.
by getfit1959 on 12 Oct 15 04:14 PM