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NCNOLE

Joined: Feb 11
Posts: 1,222

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Posted: 25 Jun 2012, 17:35
And reported again!



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The Losing and Gaining yo yo
I concur With what Mahjon said. The only thing I would do differently is to eat breakfast, then lunch. And then fast for the rest of the day. That way you are sleeping through 8 hours of the 16 hour fast. ...
by knuckles the mgtow monk on 23 May 16 05:19 PM
Does anyone on here count Macros
Thank you i like the site!
by Natty40 on 16 May 16 12:35 PM
Anyone on here using Golden Ratio protein powder?
really not sure why it put all those winky faces in there.
by azjenn80 on 09 May 16 04:03 PM
fat lose
You have to lose weight in your entire body. Weight loss isn't targeted, it will never work. I lost 25 pounds in 2 1/2 weeks by following a diet plan, that could help a lot since weight loss is 70% ...
by sarahwhite1 on 28 Apr 16 02:07 PM
Tips for staying on track while dining out
The ideal is to always look terrific and yet appear completely carefree about your diet in social situations. Bifourcate your life. Work your diet hard at home, alone, or in the company of like minded ...
by jimmiepop on 24 Apr 16 09:30 AM