I don't know what's wrong here!

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Joined: Feb 11
Posts: 10

Posted: 25 Jun 2012, 14:16
You need to have your thyroid levels checked asap

Joined: Jun 08
Posts: 333

Posted: 25 Jun 2012, 20:11
Well muscle does weigh more than fat does. So thats going to impact your results. But you should see a doctor ASAP. Those symptoms don't sound normal.
"Of course its hard, if it were easy everyone would do it. Hard is what makes it great"
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Joined: Jul 11
Posts: 20

Posted: 26 Jun 2012, 19:06
The symptoms may just be side effects of your diet, it is quite common for people to suffer from hair loss and headaches on very low calorie diets. That said a blood test for nutritional deficiency might be a wise move.

If you are doing 600 cal workouts every day, then your really on a 900cal/day diet, which is quite extreme.


Joined: Jul 11
Posts: 302

Posted: 26 Jun 2012, 19:19
Looking at your food diary there is very little protien, from what I have heard you need more protien when trying to build muscle.

Joined: Jul 10
Posts: 82

Posted: 26 Jun 2012, 19:27
I second getting your blood work checked. I have same symptoms, hair loss is SOOO bad I clog drain every 4 days or so. However by levels were all normal according to Dr. tested: T4, free T4, TSH, and complete blood count to check for anemia and such. I notice an incredible difference when I add 2 protein shakes a day adding 50 grams of protein in each shake. 240 calories per shake. I can barely reach my 2000 calories a day with just food. I also work out 1-2 hours a day, 6 days a week. sound odd, but eat more Smile
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You will not have more fat on your body than you began the day with if you're in a calorie deficit no matter what you eat. Any macro can make you fat if eaten in excess. Protein does it in a ro ...
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