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Help!
I don't know what's wrong here!
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kalekalekale's own diet
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staciehagood
Joined: Feb 11
Posts: 9
quote
Posted: 25 Jun 2012, 14:16
You need to have your thyroid levels checked asap
Deserve...
Joined: Jun 08
Posts: 333
quote
Posted: 25 Jun 2012, 20:11
Well muscle does weigh more than fat does. So thats going to impact your results. But you should see a doctor ASAP. Those symptoms don't sound normal.
"Of course its hard, if it were easy everyone would do it. Hard is what makes it great"
-League of Their Own
daedalus2011
Joined: Jul 11
Posts: 20
quote
Posted: 26 Jun 2012, 19:06
The symptoms may just be side effects of your diet, it is quite common for people to suffer from hair loss and headaches on very low calorie diets. That said a blood test for nutritional deficiency might be a wise move.
If you are doing 600 cal workouts every day, then your really on a 900cal/day diet, which is quite extreme.
fatoldlady
Joined: Jul 11
Posts: 281
quote
Posted: 26 Jun 2012, 19:19
Looking at your food diary there is very little protien, from what I have heard you need more protien when trying to build muscle.
shellysue55
Joined: Jul 10
Posts: 82
quote
Posted: 26 Jun 2012, 19:27
I second getting your blood work checked. I have same symptoms, hair loss is SOOO bad I clog drain every 4 days or so. However by levels were all normal according to Dr. tested: T4, free T4, TSH, and complete blood count to check for anemia and such. I notice an incredible difference when I add 2 protein shakes a day adding 50 grams of protein in each shake. 240 calories per shake. I can barely reach my 2000 calories a day with just food. I also work out 1-2 hours a day, 6 days a week. sound odd, but eat more
My world is filled with divine abundance and unlimited potential.
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