Lost only one battle , but the war is still on

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frans1953

Joined: Jan 11
Posts: 1

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Posted: 22 Jun 2012, 00:44
wauw , wish losing weight was as easy as stopping smoking ...... Today noticed that i gained some again Sad
Falco1985

Joined: Jun 12
Posts: 1

      quote  
Posted: 06 Jun 2013, 00:41
Gewoon doorgaan pap, we komen er wel!
Do or do not, there is no 'try'



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Quick reference for carbs
Pretty much one carb serving a day.. One sandwich, cup of rice, or other minor carb serving per day - max. for me... Then double down on veggies is how I approach it.
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Help! I need to reset my weight loss goals but don't know how
Find the toolbox on the homepage then click on my diet, there's a link to reset your starting weight
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Fiber
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LCHF advice and tips needed...
Hello Sunflower - since it seems you are more interested in eating healthy and not dropping lots of weight to fast, I will comment. I do believe LCHF diets are healthy for everyone, so applaud your d ...
by Donnmur on 19 May 15 08:42 AM