.8g/lb to achieve a neutral nitrogen balance - which is good
ratios are stupid
at minimum .35g/lb for fat, .8g/lb protein and the remainder of calories can be filled with any combination of fats, protein and carbs based on personal preference
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.”
"It's not a diet, it's not exercise, it's a lifestyle."