New here and looking for diet buddies

previous topic · next topic
choci

Joined: Jun 12
Posts: 2

      quote  
Posted: 18 Jun 2012, 19:12
Hi I'm 32 and pretty lonely here. Looking for diet buddies to reach my first goal 38 pounds. My current weight is 156. My final goal is 127! Who has any tips for me?
kzanika

Joined: Jun 12
Posts: 4

      quote  
Posted: 18 Jun 2012, 21:55
Enjoy dieting, don't let it be a stressful thing. It can actually be a lot of fun. Take your time and don't rush it.
Sudden weight loss never sticks, people always seem to regain it all plus some Sad
In my opinion anymore than 1 pound a week for a man and half a pound for a woman in weight loss is too drastic and very hard on the body.
Know what you are going to eat the day before, plan it if you can, and stick to it.
You will have success.
Even at a fast food place you can get food that would work with your diet. I bought 3 Grilled Chicken Patties from Burger King for lunch. Had them with Mustard and really enjoyed them.
sky92

Joined: Dec 11
Posts: 19

      quote  
Posted: 19 Jun 2012, 03:39
kzanika is soo right! i tried the diet where you excercise constantly and ate a max of 500cals a day.. the weight dropped off beautifully... for a while haha. a few months and all that hard work later and because i stopped when i was happy it all came back. you need to do this slowly or its all for nothing. i used to be impatient but now understand slower is so much better, you will love weightloss and i hope your journey will be a success. the changes you make now have to become a lifestyle for you, so make sure there actually doable with your daily routine Smile good luck!! xxx



Forum Search
Advanced forum search



Latest Posts

Birthday party eating - pray for me today!?
Sounds like a win win night - congrats!
by Itsmefromnewyork on 01 May 16 01:02 PM
HEART DISEASE AND CHOLESTEROL Don't have to kill you.
There's a great new tv show out now called "ADAM RUINS EVERYTHING". In it the show, with quite qualified people who can easily be vetted, has all manner of debunking so much of what we have ...
by Itsmefromnewyork on 01 May 16 09:48 AM
what to eat? How to build muscles
Precis - will post the deficiency essay later on.
by Itsmefromnewyork on 01 May 16 09:30 AM
Drastic Measures
There is no law that mandates a "quick rebound" from a VLCD, unless you drastically increase cals and/or carbs from a low baseline. reverse diet resources http://breakingmuscle.com/nutr... ...
by jimmiepop on 30 Apr 16 02:56 PM
He'..............s Back
Hello to all my old friends and soon to be new ones. After 8 months of no FS, much travel, a bit of sickness and lots of life I made goal.. Knowing this is a very dangerous time for maintaining weight ...
by Glaun on 30 Apr 16 01:13 PM