previous topic · next topic
Theblurch

Joined: Jun 12
Posts: 17

      quote  
Posted: 18 Jun 2012, 08:11
How should I log insanity workouts into my fitness calendar?
gtx73

Joined: Jun 12
Posts: 10

      quote  
Posted: 18 Jun 2012, 08:23
I've been logging it as circuit training but don't know if that's right. There is a guy who posted that he has a heart rate monitor and scrolls down to 'other' on the list of exercises and it let's you manually input the exercise you've done and the number of calories burned - this sounds like the right thing to do but I don't have a heart rate monitor.
16.06.12 139lbs 38b 33.5w 41h
23.06.12 138lbs 37b 30.5w 39h
holfraz

Joined: Mar 12
Posts: 178

      quote  
Posted: 18 Jun 2012, 08:28
I would put it under heavy calesthetics.
Chris Batu

Joined: Jul 12
Posts: 8

      quote  
Posted: 06 Jul 2012, 10:27
Is there a "near death experience" category? lol I would go with what gtx73 is saying, find a way to track your personal expenditure and then input that. I remember one day during Phase 2 when you have to do the Fit Test with Max Plyo Cardio Circuit or whichever it is, I topped 1000 calories that day, so my heart rate monitor said.

How long have you all been doing the program?

Chris Batu
http://www.chrisbatu.com

"THAT TEAM's mission is to champion others to grow physically, personally, and professionally through compassion, engagement, and an unshakable belief in their potential. We exist to inspire others to be the best versions of themselves possible. "
RandaRae

Joined: Feb 11
Posts: 1

      quote  
Posted: 17 Jul 2012, 15:21
I'm doing the 10 Minute trainer (2x day - accelerated results) - and logging under "heavy calesthetics" - any other suggestions?
pec517

Joined: Mar 10
Posts: 31

      quote  
Posted: 19 Jul 2012, 10:33
Blurch, I agree with Holfraz. Heavy calisthenics is the way to go. I have tested this carolie burner against another one and they come in darn close to each other, so I think it's fairly reliable.
http://www.healthstatus.com/calculate/cbc

Patty
Tanier143

Joined: Jul 12
Posts: 2

      quote  
Posted: 17 Aug 2012, 09:15
I have been working out with Insanity for 3 weeks now and I have already lost 15lbs. It is a great workout plan, I starting having my 16 yr old daughter doing it with me. She is a high school athlete and this workout kicks her butt! Makes me feel good when at times she at 16 has to stop for a resg and me at 33 will be still going strong. That is my motivation Wink



Forum Search
Advanced forum search



Latest Posts

Do you lift weights
No, I don't want to get too bulky.
by Diablo360x on 28 May 15 04:31 AM
Leslie Sansone , Debbie Rocker workouts
ICor1013 wrote: For those of you who use Leslie Sansone's walking workout videos, I'm wondering if there's a way to record the exercise other than under "brisk walking". I carry ...
by amyskids on 20 May 15 02:22 PM
Arm Pit Chaffing
For your armpits, I used to get the same but then I realised it was more about before and after care than anything else. I use a small amount of deodorant before I run and then afterwards when I shower, ...
by JustineJones on 19 May 15 07:54 PM
slim in 6
I lasted about 4 weeks in the the slim in 6 was never able to get through the leg exercises but it did kick my @ss! Exhausting to say the least but I did find it challenged me even though I did not fi ...
by Joan0816 on 11 May 15 08:06 AM
How long do you all work out for?
It depends on the type I do. Usually 25-30 min of weights and/or HIIT. I really like a free website called fitnessblender.com. Lots and lots of different types of workouts and lengths there.
by fabfivemom on 30 Apr 15 03:21 PM