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Theblurch

Joined: Jun 12
Posts: 17

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Posted: 18 Jun 2012, 08:11
How should I log insanity workouts into my fitness calendar?
gtx73

Joined: Jun 12
Posts: 10

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Posted: 18 Jun 2012, 08:23
I've been logging it as circuit training but don't know if that's right. There is a guy who posted that he has a heart rate monitor and scrolls down to 'other' on the list of exercises and it let's you manually input the exercise you've done and the number of calories burned - this sounds like the right thing to do but I don't have a heart rate monitor.
16.06.12 139lbs 38b 33.5w 41h
23.06.12 138lbs 37b 30.5w 39h
holfraz

Joined: Mar 12
Posts: 178

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Posted: 18 Jun 2012, 08:28
I would put it under heavy calesthetics.
Chris Batu

Joined: Jul 12
Posts: 8

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Posted: 06 Jul 2012, 10:27
Is there a "near death experience" category? lol I would go with what gtx73 is saying, find a way to track your personal expenditure and then input that. I remember one day during Phase 2 when you have to do the Fit Test with Max Plyo Cardio Circuit or whichever it is, I topped 1000 calories that day, so my heart rate monitor said.

How long have you all been doing the program?

Chris Batu
http://www.chrisbatu.com

"THAT TEAM's mission is to champion others to grow physically, personally, and professionally through compassion, engagement, and an unshakable belief in their potential. We exist to inspire others to be the best versions of themselves possible. "
RandaRae

Joined: Feb 11
Posts: 1

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Posted: 17 Jul 2012, 15:21
I'm doing the 10 Minute trainer (2x day - accelerated results) - and logging under "heavy calesthetics" - any other suggestions?
pec517

Joined: Mar 10
Posts: 31

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Posted: 19 Jul 2012, 10:33
Blurch, I agree with Holfraz. Heavy calisthenics is the way to go. I have tested this carolie burner against another one and they come in darn close to each other, so I think it's fairly reliable.
http://www.healthstatus.com/calculate/cbc

Patty
Tanier143

Joined: Jul 12
Posts: 2

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Posted: 17 Aug 2012, 09:15
I have been working out with Insanity for 3 weeks now and I have already lost 15lbs. It is a great workout plan, I starting having my 16 yr old daughter doing it with me. She is a high school athlete and this workout kicks her butt! Makes me feel good when at times she at 16 has to stop for a resg and me at 33 will be still going strong. That is my motivation Wink



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