I need help sorting out my diet

previous topic · next topic
samaseemo

Joined: May 12
Posts: 4

      quote  
Posted: 17 Jun 2012, 06:11
Hello there Smile

I researched online that the daily healthy intake of calories is from 1,050 to 1,200 calories. I'm just very curious at wot kinda meals everybody eats that totals up to these calories? n how often u eat during the day?

I'm finding it pretty hard to reach that amount of calories, since my usual intake of food is no that much, but the only difference between now and before I started my diet, is that I pick my food carefully, avoiding all junk.

I have began my diet around 3 weeks ago, and have lost 4 kg, but everybody keeps saying thats wrong and that I am crash dieting Confused I don't wanna crash diet, I wanna do this right, so if anybody can help out, that would be awesome!!
Andi1971

Joined: May 12
Posts: 16

      quote  
Posted: 17 Jun 2012, 11:19
I try to plan my meals around 300 calories each, and that leaves room for snacking, I am a big snack eater. But give or take it makes me happier this way. I load up on fruits and veggies, but my main meals have proteins. If your diet is very low calorie as you say you might need to start adding some proteins to it. I like boiled eggs, so I will boil a dozen for the week, I will have 2 or them as a quick breakfast with a glass of v-8, and then add an large apple. Lunch-you can have a sandwich whole grain bread is usually 50 calories per slice. add turkey and lettuce, on the side have some grape tomato or enjoy another v-8. You can snack on smart pop popcorn, and fruit and veggies all day. Dinner- make your plate with large servings of vegetables an 3-4 oz of protein- turkey, chicken breast, or red meat. After you play with your food for a while you will get used to counting them up and add them up to your goal calories let's say 1200. If you have more calories left to eat up have a bowl of cereal, I like to use Almond milk and that gives me more protein. If you pick the right cereal it will be a whole grain. While you are entering your foods make sure you keep watch of your fibers, that is were the gap usually is at the end of the day.



Forum Search
Advanced forum search



Latest Posts

Seeking friends
Since lately I have no social life because I am depressed about my weight so haven't been doing anything much for fun. I am 24 and at my heaviest weight of 234. Have a sugar addiction I am trying to ...
by sweetness<3 on 26 May 17 03:55 PM
Journeys and friends
:) Hello all! I am new here! I love this sight. I finally found a place and people that I can relate to that is encouraging that helps me to build self esteem. I don't diet! I just eat healthy and ...
by butterflygirl42 on 26 May 17 10:37 AM
I"m new here - am collecting SALAD & LOW CARB recipes – if anyone wants to share. TQ
Hi I’m Dennis, new here. I see lots of recipes here...this site is great! SEND ME YOUR SALAD & LOW CARB FOOD RECIPES – I’m collecting them for myself and for anyone who is keen to prepare their own ...
by dvader_my on 26 May 17 03:49 AM
HELP
Hi, can someone please tell me how to accept a friend request.. this new change to Following ... I sure don't like it.. seems much harder. I appreciate any help & advise you can give ! ...
by TOFU on 25 May 17 09:09 PM
Hot Air Fryers
Has anyone tried one of the hot air fryers? If so, what do you think of it? What I read said they use "little to no oil" - how much is "little"? Also, can you "fry" chicken ...
by BigBelle on 25 May 17 08:27 PM