I need help sorting out my diet

previous topic · next topic
samaseemo

Joined: May 12
Posts: 4

      quote  
Posted: 17 Jun 2012, 06:11
Hello there Smile

I researched online that the daily healthy intake of calories is from 1,050 to 1,200 calories. I'm just very curious at wot kinda meals everybody eats that totals up to these calories? n how often u eat during the day?

I'm finding it pretty hard to reach that amount of calories, since my usual intake of food is no that much, but the only difference between now and before I started my diet, is that I pick my food carefully, avoiding all junk.

I have began my diet around 3 weeks ago, and have lost 4 kg, but everybody keeps saying thats wrong and that I am crash dieting Confused I don't wanna crash diet, I wanna do this right, so if anybody can help out, that would be awesome!!
Andi1971

Joined: May 12
Posts: 16

      quote  
Posted: 17 Jun 2012, 11:19
I try to plan my meals around 300 calories each, and that leaves room for snacking, I am a big snack eater. But give or take it makes me happier this way. I load up on fruits and veggies, but my main meals have proteins. If your diet is very low calorie as you say you might need to start adding some proteins to it. I like boiled eggs, so I will boil a dozen for the week, I will have 2 or them as a quick breakfast with a glass of v-8, and then add an large apple. Lunch-you can have a sandwich whole grain bread is usually 50 calories per slice. add turkey and lettuce, on the side have some grape tomato or enjoy another v-8. You can snack on smart pop popcorn, and fruit and veggies all day. Dinner- make your plate with large servings of vegetables an 3-4 oz of protein- turkey, chicken breast, or red meat. After you play with your food for a while you will get used to counting them up and add them up to your goal calories let's say 1200. If you have more calories left to eat up have a bowl of cereal, I like to use Almond milk and that gives me more protein. If you pick the right cereal it will be a whole grain. While you are entering your foods make sure you keep watch of your fibers, that is were the gap usually is at the end of the day.



Forum Search
Advanced forum search



Latest Posts

Birthday party eating - pray for me today!?
Sorry, didn't see the timeline, hope all went well.
by Itsmefromnewyork on 30 Apr 16 08:19 PM
what to eat? How to build muscles
We see you're still licking your wounds ieGod. Look on the bright side, next time you'll really check out the links you post to make your case - or have a case. Or you'll learn to really read ...
by Itsmefromnewyork on 30 Apr 16 07:56 PM
Drastic Measures
There is no law that mandates a "quick rebound" from a VLCD, unless you drastically increase cals and/or carbs from a low baseline. reverse diet resources http://breakingmuscle.com/nutr... ...
by jimmiepop on 30 Apr 16 02:56 PM
He'..............s Back
Hello to all my old friends and soon to be new ones. After 8 months of no FS, much travel, a bit of sickness and lots of life I made goal.. Knowing this is a very dangerous time for maintaining weight ...
by Glaun on 30 Apr 16 01:13 PM
HEART DISEASE AND CHOLESTEROL Don't have to kill you.
The first thing wrong with that link, the video, is the video itself - you would think that if they are trying to sell you something, which they are, they could add a bit more gloss to it- a little pr ...
by Itsmefromnewyork on 30 Apr 16 08:33 AM