I researched online that the daily healthy intake of calories is from 1,050 to 1,200 calories. I'm just very curious at wot kinda meals everybody eats that totals up to these calories? n how often u eat during the day?
I'm finding it pretty hard to reach that amount of calories, since my usual intake of food is no that much, but the only difference between now and before I started my diet, is that I pick my food carefully, avoiding all junk.
I have began my diet around 3 weeks ago, and have lost 4 kg, but everybody keeps saying thats wrong and that I am crash dieting
I don't wanna crash diet, I wanna do this right, so if anybody can help out, that would be awesome!!