dont know what to do1

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Joined: Jun 12
Posts: 1

Posted: 16 Jun 2012, 06:54
I have been working out for quite sometime,aerobics,fast dancing,jogging,machines n floor exercises. I was told my body is in tune with mr exercise programe but my lower abdomen is still not tight. help pls.

Joined: Mar 12
Posts: 178

Posted: 16 Jun 2012, 08:24
To tighten your lower abs try some reverse crunches. Lie on your back and bring your knees in toward your chest, tilt your pelvis upwards, and hold that contraction for 6 sec. Release slowly and tap your feet on the ground, then repeat. Be sure to breathe out while you are holding your contraction and dont hold your breath. Start w/ 1 set of 10 and work your way up to 3 sets of 10 as your lower abs get stronger. Good luck!

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