dont know what to do1

previous topic · next topic
Ethel13

Joined: Jun 12
Posts: 1

      quote  
Posted: 16 Jun 2012, 06:54
I have been working out for quite sometime,aerobics,fast dancing,jogging,machines n floor exercises. I was told my body is in tune with mr exercise programe but my lower abdomen is still not tight. help pls.
holfraz

Joined: Mar 12
Posts: 178

      quote  
Posted: 16 Jun 2012, 08:24
To tighten your lower abs try some reverse crunches. Lie on your back and bring your knees in toward your chest, tilt your pelvis upwards, and hold that contraction for 6 sec. Release slowly and tap your feet on the ground, then repeat. Be sure to breathe out while you are holding your contraction and dont hold your breath. Start w/ 1 set of 10 and work your way up to 3 sets of 10 as your lower abs get stronger. Good luck!



Forum Search
Advanced forum search



Latest Posts

spot the bad food
No Data = No Useful Advice; Only Guesswork. If you really want useful counsel, log your daily weight and intake religiously for the next 7-10 days. Just by doing that, you may figure it out on your own. ...
by jimmiepop on 03 May 16 07:57 PM
THE BIGGEST LOSER - MUST NOT SEE TV
Lil Lady, don't fret. You are part of a much healthier family than those poor sob's on that show. We may not all see eye to eye on a lot of things but what we can do regardless of feelings is ...
by knuckles the mgtow monk on 03 May 16 04:21 PM
low calorie restaurant lunches?
Some of the larger chain restaurants will have certain items designated with "low carb," "low fat", or list the number of calories -- although that designation is usually only for the ...
by pandasmom on 03 May 16 11:26 AM
First Day
rabbitjb wrote: If you haven't lost weight since October you are eating too many calories That's it This.
by jimmiepop on 03 May 16 10:44 AM
fitness devices
Does anyone use the MOOV NOW™ – The multi-sport wearable coach device? or any other Fitness device ? what is the best ?
by Saige18 on 03 May 16 08:38 AM