dont know what to do1

previous topic · next topic
Ethel13

Joined: Jun 12
Posts: 1

      quote  
Posted: 16 Jun 2012, 06:54
I have been working out for quite sometime,aerobics,fast dancing,jogging,machines n floor exercises. I was told my body is in tune with mr exercise programe but my lower abdomen is still not tight. help pls.
holfraz

Joined: Mar 12
Posts: 178

      quote  
Posted: 16 Jun 2012, 08:24
To tighten your lower abs try some reverse crunches. Lie on your back and bring your knees in toward your chest, tilt your pelvis upwards, and hold that contraction for 6 sec. Release slowly and tap your feet on the ground, then repeat. Be sure to breathe out while you are holding your contraction and dont hold your breath. Start w/ 1 set of 10 and work your way up to 3 sets of 10 as your lower abs get stronger. Good luck!



Forum Search
Advanced forum search



Latest Posts

Posting daily food
I guess I am a idiot cannot get my daily food to post what am I doing wrong! Went to breakfast pressed the plus to add nothing happens any suggestions am logged in Thanks LaDebbie
by Ladebbie on 29 Aug 16 08:46 PM
My 1st post...
Yes, 20lb is a very good loss result for that time span. well done to you! Although this won't exactly add to calorie burn by very much at all, my suggestion to add to the list would be to do muscle ...
by ARB0001 on 29 Aug 16 06:19 PM
Sugar and Carb Cravings
always good to keep a few approved 'treats' about the house. for example, I have some sugar free sweets - ricola brand have strong flavours, but there are a wide range of similar. Then, there ...
by ARB0001 on 29 Aug 16 05:33 PM
Starving self and gaining weight
Misssy2 wrote: [quote=spacey48... weight, inaccurate counting, expecting results way too early , obsessing over weight rather than measurements, gym scales slightly off, different clothes than last time, ...
by spacey48 on 29 Aug 16 05:12 PM
Diverticulosis
My husband just had a sigmoid colon resection because a pocket became infected. He has received conflicting opinions on whether he can eat seeds & nuts, but his surgeon told him to avoid most of them ...
by Minimizeme on 29 Aug 16 09:33 AM