dont know what to do1

previous topic · next topic
Ethel13

Joined: Jun 12
Posts: 1

      quote  
Posted: 16 Jun 2012, 06:54
I have been working out for quite sometime,aerobics,fast dancing,jogging,machines n floor exercises. I was told my body is in tune with mr exercise programe but my lower abdomen is still not tight. help pls.
holfraz

Joined: Mar 12
Posts: 178

      quote  
Posted: 16 Jun 2012, 08:24
To tighten your lower abs try some reverse crunches. Lie on your back and bring your knees in toward your chest, tilt your pelvis upwards, and hold that contraction for 6 sec. Release slowly and tap your feet on the ground, then repeat. Be sure to breathe out while you are holding your contraction and dont hold your breath. Start w/ 1 set of 10 and work your way up to 3 sets of 10 as your lower abs get stronger. Good luck!



Forum Search
Advanced forum search



Latest Posts

Penis size
RkTkFx wrote: Note to self: This is one more VERY GOOD reason to keep my weight in check! No, at this weight the difference must have already been noticed :) ha,ha,ha. No offence please. Many men and ...
by suzytrws on 13 Feb 16 05:45 AM
1200 calorie per day but most of the calories still come from carbs
*NOTE*, we share this smoothie among 3 people so split the above recipe in thirds.
by suzanneroomian on 12 Feb 16 05:09 PM
Weak willed
Doing so well today then had a few shiras''s followed by pot noodle 450 call! !! Yikes so regretting it now. Bed calling me thinks.
by Bramble03 on 12 Feb 16 05:06 PM
Wondering if Diet Pills are Dangerous for your Health?
I want to try body fortress whey protein powder vanilla... It smells good and I had a sip of my sons drink,, but Im not sure I should have one in the am if Im doing LCHF.. the one scoop only has 8 car ...
by Penster12 on 12 Feb 16 02:36 PM
So Far, so good...
Good for you! Are there any other exercises you can do that do not require that you are on your feet? It will only make your weight loss results better in the end with everything else you are already ...
by gigievans on 12 Feb 16 02:32 PM