Plain chocalate

Topic submitted for Tly3644's own diet

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Tly3644 Joined: Jun 12 Posts: 8	quote Posted: 16 Jun 2012, 06:04 Just wanted to know peoples views on Eating plain chocolate in moderation,as part of your healthy eating plan. I have heard it is good for stomach upsets and helps with your digestion!
paperiniko Joined: Jul 11 Posts: 332	quote Posted: 16 Jun 2012, 07:01 chocolate as any food can actually fit your eating plan even if you are looking to loose weight as long as you account for its calories. Cocoa has a lot of health benefits the main one being its antioxidant and metabolism enhancing properties so if you use dark chocolate (over 80% cocoa) that is a great food. Obviously it is high calories so portion control is necessary
holfraz Joined: Mar 12 Posts: 178	quote Posted: 16 Jun 2012, 08:34 Studies suggest that eating dark chocolate positively affects the metabolism as well as promoting lean muscle mass instead of fat deposition. Just be sure to keep it within your daily calorie range.

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