Plain chocalate

previous topic · next topic
Tly3644

Joined: Jun 12
Posts: 8

      quote  
Posted: 16 Jun 2012, 06:04
Just wanted to know peoples views on Eating plain chocolate in moderation,as part of your healthy eating plan. I have heard it is good for stomach upsets and helps with your digestion!Question
paperiniko

Joined: Jul 11
Posts: 343

      quote  
Posted: 16 Jun 2012, 07:01
chocolate as any food can actually fit your eating plan even if you are looking to loose weight as long as you account for its calories.
Cocoa has a lot of health benefits the main one being its antioxidant and metabolism enhancing properties so if you use dark chocolate (over 80% cocoa) that is a great food. Obviously it is high calories so portion control is necessary
holfraz

Joined: Mar 12
Posts: 178

      quote  
Posted: 16 Jun 2012, 08:34
Studies suggest that eating dark chocolate positively affects the metabolism as well as promoting lean muscle mass instead of fat deposition. Just be sure to keep it within your daily calorie range.



Forum Search
Advanced forum search



Latest Posts

Keto Cramps
Epsom salt is a great way to increase magnesium. By taking a bath with 1/2 -1 cup of epsom salt, your skin (our largest organ) will absorb the magnesium and you get a good soak. Try adding your favorite ...
by dawagner1 on 24 Jun 18 10:06 AM
Generating a weekly caloric intake average
On my desktop I would like to see my weekly caloric intake average. I can find it on my iPhone but not on my Mac. Any feedback?
by wgouldsby on 24 Jun 18 07:47 AM
recording weight loss
How do I record weight loss on the weight page with the chart?
by sbf112 on 23 Jun 18 09:20 PM
water after eating?
Water has no calories. It will not make you fatter. There isn't a lot of research about when to drink water because water won't hurt you unless you are drinking gallons of it per day.
by abbadabba on 22 Jun 18 11:21 AM
Cassava cake (Filipino style) nutrients
[quote=Kenna Morton]Patience responding to your comment about the potassium issue and the cassava cake Im a little confused about what you said about not coming unstuck. Not sure what you meant. That ...
by Pattience on 22 Jun 18 10:32 AM