Plain chocalate

previous topic · next topic
Tly3644

Joined: Jun 12
Posts: 8

      quote  
Posted: 16 Jun 2012, 06:04
Just wanted to know peoples views on Eating plain chocolate in moderation,as part of your healthy eating plan. I have heard it is good for stomach upsets and helps with your digestion!Question
paperiniko

Joined: Jul 11
Posts: 343

      quote  
Posted: 16 Jun 2012, 07:01
chocolate as any food can actually fit your eating plan even if you are looking to loose weight as long as you account for its calories.
Cocoa has a lot of health benefits the main one being its antioxidant and metabolism enhancing properties so if you use dark chocolate (over 80% cocoa) that is a great food. Obviously it is high calories so portion control is necessary
holfraz

Joined: Mar 12
Posts: 178

      quote  
Posted: 16 Jun 2012, 08:34
Studies suggest that eating dark chocolate positively affects the metabolism as well as promoting lean muscle mass instead of fat deposition. Just be sure to keep it within your daily calorie range.



Forum Search
Advanced forum search



Latest Posts

A natural, energy-boosting extract that will change your body for the better
eeeew I do not trust that man or anyone else whom gets paid to peddle goods... If he were being honest and truthful and it really did benefit you they would blacklist him faster then then you can blink.. ...
by Rguarino on 06 May 16 10:08 AM
Losing Weight & Not Tryng To!
If my thyroid gland was not functioning properly, I was on medication and I couldn't gain weight, I would be concerned too. Doctor's miss stuff all the time, my Dr. even admits that it is very ...
by Steven Lloyd on 06 May 16 08:53 AM
Plateau
Westcoastbroke, are those ostrich eggs that have 132 g of fat? A large chicken egg has 5 g of fat 6 grams protein and less than 1 carb.
by SeaRoyhill on 05 May 16 08:41 PM
fitness devices
really no reply ?
by Saige18 on 05 May 16 08:49 AM
My Buddy
:badgrin: Today my best friend and I decided to start on a new adventure. We will work together and encourage each other to lose some weight. We have both gained weight and both ready to get healthy once ...
by kitten1960 on 04 May 16 12:01 PM