Plain chocalate

previous topic · next topic
Tly3644

Joined: Jun 12
Posts: 8

      quote  
Posted: 16 Jun 2012, 06:04
Just wanted to know peoples views on Eating plain chocolate in moderation,as part of your healthy eating plan. I have heard it is good for stomach upsets and helps with your digestion!Question
paperiniko

Joined: Jul 11
Posts: 343

      quote  
Posted: 16 Jun 2012, 07:01
chocolate as any food can actually fit your eating plan even if you are looking to loose weight as long as you account for its calories.
Cocoa has a lot of health benefits the main one being its antioxidant and metabolism enhancing properties so if you use dark chocolate (over 80% cocoa) that is a great food. Obviously it is high calories so portion control is necessary
holfraz

Joined: Mar 12
Posts: 178

      quote  
Posted: 16 Jun 2012, 08:34
Studies suggest that eating dark chocolate positively affects the metabolism as well as promoting lean muscle mass instead of fat deposition. Just be sure to keep it within your daily calorie range.



Forum Search
Advanced forum search



Latest Posts

Weigh Ins
fladiv wrote: howzat4u wrote: ... can't just eat anything you want, and as long as your are within your calories, still expect to lose weight. you need to eat healthy and well I worked out, sometime ...
by amyskids on 30 May 15 01:01 PM
Add pure calories to food diary
Ice Cream and weight loss do not go hand in hand :)
by howzat4u on 30 May 15 12:29 PM
Body Fat Percentages
That's really fascinating. The lowest I ever go is 54 or 55 percent and that's when I'm SUPER dehydrated. What does it typically read when you weigh in just before dinner in the late after ...
by Draglist on 30 May 15 12:23 PM
WHY THE SCALES LIE
bump
by mummydee on 30 May 15 08:52 AM
Supplements
You are correct many nutrients in the skin but they get chewed up and made into juice. What pulp is leftover, which is usually only an ounce or two I freeze to add to smoothies or baking so nothing is ...
by mummydee on 30 May 15 08:28 AM