previous topic · next topic
cutlassiv

Joined: Jun 12
Posts: 1

      quote  
Posted: 15 Jun 2012, 09:58
i have 90 lbs to lose and i dont even know where to start.
gigi1960

Joined: Feb 11
Posts: 20

      quote  
Posted: 15 Jun 2012, 13:32
Make a plan! Decide what diet you can follow and get started. Everyone has a reason to lose the weight...WHAT IS YOURS? That is your motivation. I started 1 hour at a time the first day...kept saying to myself "You CAN do this!" AND YOU CAN TOO!
I ATE myself into this problem...SO I AM EATING MY WAY OUT OF IT!
NCNOLE

Joined: Feb 11
Posts: 1,218

      quote  
Posted: 15 Jun 2012, 16:13
Yep, slow and steady wins every time! If you take your time you will learn to eat right and you will learn how to eat to lose weight and keep it off. Find out what foods trigger you to over eat and avoid those foods. Other than that, you are going to have to figure out what works for you. I eat mostly veggies - large salad for lunch and dinner and then I eat whatever cooked veggies I have. This works for me, but you might like to eat more protein rich foods! Just log your meals and start moving more! You can do this. I have lost 75 lbs since Jan 2011 and have 20 lbs more to go, so I know how it feels. Just get started.
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 15 Jun 2012, 17:05
Start by spending a week recording everything you eat in your diet calendar on here. Don't change anything, just record it all. That will probably be quite the eye-opener.



Forum Search
Advanced forum search



Latest Posts

Can someone help me figure out how to record this?
Tuna and salad shouldn't have been a problem Jillzee but the dressing could've been if it was a heavy mayonnaise. I entered a tin of tuna and a 2 tbspns of mayo in the food diary and it only comes ...
by mummydee on 28 Mar 15 04:31 AM
Loosing for a change
Yes Im back this time more focused.
by Christo1 on 28 Mar 15 01:44 AM
Where is everyone from?
Shropshire, England, UK. Very rural. We have access to a small convenience store, but most food is delivered from the Tesco supermarket chain. Meat and other seasonals come from the village butcher.
by centzon400 on 28 Mar 15 12:50 AM
What's for Dinner?
My dinner not low carb but vegan (makes as least 2 main dish servings) An Indian spice mix cooked in oil until very fragrant, add 1/4 cup chopped onion, 1 cup brown basmati rice, 3/4 cup of cooked cow ...
by wholefoodnut on 27 Mar 15 07:33 PM
Carbs vs Net Carbs
Just had a look at your food diary and you are already set to net carbs. When the overview page comes up it shows total carbs, just ignore that. Be careful of things like the Brats, they do contain ...
by mummydee on 27 Mar 15 11:31 AM