previous topic · next topic
cutlassiv

Joined: Jun 12
Posts: 1

      quote  
Posted: 15 Jun 2012, 09:58
i have 90 lbs to lose and i dont even know where to start.
gigi1960

Joined: Feb 11
Posts: 20

      quote  
Posted: 15 Jun 2012, 13:32
Make a plan! Decide what diet you can follow and get started. Everyone has a reason to lose the weight...WHAT IS YOURS? That is your motivation. I started 1 hour at a time the first day...kept saying to myself "You CAN do this!" AND YOU CAN TOO!
I ATE myself into this problem...SO I AM EATING MY WAY OUT OF IT!
NCNOLE

Joined: Feb 11
Posts: 1,218

      quote  
Posted: 15 Jun 2012, 16:13
Yep, slow and steady wins every time! If you take your time you will learn to eat right and you will learn how to eat to lose weight and keep it off. Find out what foods trigger you to over eat and avoid those foods. Other than that, you are going to have to figure out what works for you. I eat mostly veggies - large salad for lunch and dinner and then I eat whatever cooked veggies I have. This works for me, but you might like to eat more protein rich foods! Just log your meals and start moving more! You can do this. I have lost 75 lbs since Jan 2011 and have 20 lbs more to go, so I know how it feels. Just get started.
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 15 Jun 2012, 17:05
Start by spending a week recording everything you eat in your diet calendar on here. Don't change anything, just record it all. That will probably be quite the eye-opener.



Forum Search
Advanced forum search



Latest Posts

Myself
Thanks! I didn't even look at the dates but will in the future.
by Mari4564 on 18 Apr 15 10:40 PM
Need a buddy
Hi my name is maria 35 years old, I need a buddy too! Lost 21lb in the first two months, want to lose 20 more!!
by marieschneiderbautista on 18 Apr 15 05:18 PM
Understanding Fatsecret
Hi peeps can anyone explain the totals to me? for example the other day I had 2142 calories, I understand that, it's the other details I don't understand. Do they mean grams, for example did I ...
by Rufus Ruffcut on 18 Apr 15 04:04 PM
calling all Seniors
Foreverthin! awesome that you are traveling. I had an aunt who started traveling the world in her 70's. Greece how interesting! Linda, your journey sounds rather like mine best of luck with the ...
by wholefoodnut on 18 Apr 15 12:11 PM
Quotes you LOVE
A quote I saw from my buddy Yolanda9179: "Unless hunger is the problem, food is not the answer."
by Deb_N on 18 Apr 15 02:57 AM