Vibration plates

previous topic · next topic
Sasha-Anne

Joined: Jun 12
Posts: 88

      quote  
Posted: 14 Jun 2012, 15:46
I've heard a lot about vibration plates but I was wondering has anyone here tried them, and are they any good on their own or would you need to do a lot of exercise too? Any advice would be appreciated Smile
LightFoot...

Joined: Mar 12
Posts: 4

      quote  
Posted: 09 Jul 2012, 11:08
Have no idea what that is....boy would I like to know that with exercise and something I could do in between would help!!!! Razz
FOYLEY

Joined: Jul 12
Posts: 8

      quote  
Posted: 10 Jul 2012, 00:26
Hey,

I think they are a waste of time myself. I went for an induction and was really disappointed with them. I know personally I would have been bored after two sessions and even with doing exercise on them they are limited. If its pure toning you want then they would be ok but for quicker results hit classes or gym. Spinning classes are all the Rage here and burn over 500 calories in each session and tones too xx
smithsj01

Joined: Aug 12
Posts: 17

      quote  
Posted: 06 Aug 2012, 13:03
I love my home one. I am tired after using it and feel exactly like I've done a big workout at the gym.



Forum Search
Advanced forum search



Latest Posts

Which To Do?
thanks mummy, I went in to the gym a few minutes ago and set up a time tomorrow at 10 to meet with trainer!
by Rckc on 23 Mar 15 11:29 AM
Working in exercise when you work 2 jobs
I have done that, and worked the exercise into my day. Since there can be no dedicated afternoon, you have to do it minutes at a time. - I would intentionally park 1/2 mile from work. Then walk the ...
by westcoastbroke on 20 Mar 15 08:52 PM
Snowshoeing & Calories Burned
Thanks!
by OldButFit on 15 Mar 15 08:58 AM
Workout
Wow, well done. O.O I can understand that 100lbs would be awesome, but be proud of what you've already lost! That's an amazing achievement. I'm pretty chuffed to have lost around 36lbs, ... ...
by Somebody Else on 09 Feb 15 06:15 PM
workouts
I tyically do leg raises, standard situps, crunches, and try to incorperate the abs into my chinups/pullups.
by Somebody Else on 09 Feb 15 06:13 PM