Vibration plates

previous topic · next topic
Sasha-Anne

Joined: Jun 12
Posts: 88

      quote  
Posted: 14 Jun 2012, 15:46
I've heard a lot about vibration plates but I was wondering has anyone here tried them, and are they any good on their own or would you need to do a lot of exercise too? Any advice would be appreciated Smile
LightFoot...

Joined: Mar 12
Posts: 4

      quote  
Posted: 09 Jul 2012, 11:08
Have no idea what that is....boy would I like to know that with exercise and something I could do in between would help!!!! Razz
FOYLEY

Joined: Jul 12
Posts: 8

      quote  
Posted: 10 Jul 2012, 00:26
Hey,

I think they are a waste of time myself. I went for an induction and was really disappointed with them. I know personally I would have been bored after two sessions and even with doing exercise on them they are limited. If its pure toning you want then they would be ok but for quicker results hit classes or gym. Spinning classes are all the Rage here and burn over 500 calories in each session and tones too xx
smithsj01

Joined: Aug 12
Posts: 17

      quote  
Posted: 06 Aug 2012, 13:03
I love my home one. I am tired after using it and feel exactly like I've done a big workout at the gym.



Forum Search
Advanced forum search



Latest Posts

Working in exercise when you work 2 jobs
Seems rough! Almost impossible to fit something in. If I could recommend anything... I would recommended squats. They use big muscle, get your blood flowing and you don't need any equipment (maybe ...
by MeloMood on 04 Mar 15 09:39 AM
Workout
Wow, well done. O.O I can understand that 100lbs would be awesome, but be proud of what you've already lost! That's an amazing achievement. I'm pretty chuffed to have lost around 36lbs, ... ...
by Somebody Else on 09 Feb 15 06:15 PM
workouts
I tyically do leg raises, standard situps, crunches, and try to incorperate the abs into my chinups/pullups.
by Somebody Else on 09 Feb 15 06:13 PM
bottom abs
The lower abs are typically the last to be seen; it's the stubborn area for a guy. For a woman, it's the bum.
by Somebody Else on 09 Feb 15 06:10 PM
What leg workouts can I do at home if I don't have access to a gym?
I do squats (quads, thighs, bum) lunges (quads, thighs, bum) toe raises (calves) biking on highest setting (quads seem to feel that the most) and that's more or less it. You can add weight (dumbbells ...
by Somebody Else on 09 Feb 15 05:59 PM