Not a good day yesterday

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Joined: May 12
Posts: 9

Posted: 14 Jun 2012, 11:17
We went to a friends cabin yesterday and hung out....2 screwdrivers, four beers, 3 hot dogs and chips later, went WAY over my calories for the day! Darnit. Starting over today and not dwelling on yesterdays calorie count. Sometimes we need to have a good time.

Joined: Jun 12
Posts: 6

Posted: 14 Jun 2012, 11:29
Don't be too upset. Like you said, sometimes we just need to have a good time. If you get tempted again, tell yourself you already had your fun day and you'll have another one when you lose another 5 or 10 pounds. Make it a reward for working so hard.

Joined: Jun 10
Posts: 7

Posted: 14 Jun 2012, 12:58
Just remember...take it one day at a time.
"Don't put off for tomorrow what you can do today!"

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Just starting
Healthy weight loss is about 1 lb per week. At the beginning of a healthier way of eating you tend to lose more, so 14 lb in 6 months should be no problem. Good luck :)
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