Not a good day yesterday

previous topic · next topic
sandbsmom

Joined: May 12
Posts: 9

      quote  
Posted: 14 Jun 2012, 11:17
We went to a friends cabin yesterday and hung out....2 screwdrivers, four beers, 3 hot dogs and chips later, went WAY over my calories for the day! Darnit. Starting over today and not dwelling on yesterdays calorie count. Sometimes we need to have a good time.
Anestheticdr...

Joined: Jun 12
Posts: 6

      quote  
Posted: 14 Jun 2012, 11:29
Don't be too upset. Like you said, sometimes we just need to have a good time. If you get tempted again, tell yourself you already had your fun day and you'll have another one when you lose another 5 or 10 pounds. Make it a reward for working so hard.
norawatson

Joined: Jun 10
Posts: 7

      quote  
Posted: 14 Jun 2012, 12:58
Just remember...take it one day at a time.
"Don't put off for tomorrow what you can do today!"



Forum Search
Advanced forum search



Latest Posts

too upset with my weight
What is the best exercise to burn fat
by AndreaH75 on 27 Dec 14 09:59 AM
Quinoa???
Actually there are other plant proteins that are complete. There are several other ancient grains that are complete, having trouble entering names due to the spell check. Also soybeans are a complete ...
by wholefoodnut on 27 Dec 14 08:43 AM
penetrate properly to skin
Reported
by wholefoodnut on 27 Dec 14 08:26 AM
Valuable Resource IDEAL WEIGHT
Thank you! You are full of energy...I like that!
by BelindaBlu on 26 Dec 14 09:29 AM
The Beck Diet Solution
Has anyone followed this plan? I have the kindle version and am reading it and preparing to start shorty. Would be interested in finding someone else who is doing it too. Did it work for you?
by K52 on 26 Dec 14 07:07 AM