Not a good day yesterday

previous topic · next topic
sandbsmom

Joined: May 12
Posts: 9

      quote  
Posted: 14 Jun 2012, 11:17
We went to a friends cabin yesterday and hung out....2 screwdrivers, four beers, 3 hot dogs and chips later, went WAY over my calories for the day! Darnit. Starting over today and not dwelling on yesterdays calorie count. Sometimes we need to have a good time.
Anestheticdr...

Joined: Jun 12
Posts: 6

      quote  
Posted: 14 Jun 2012, 11:29
Don't be too upset. Like you said, sometimes we just need to have a good time. If you get tempted again, tell yourself you already had your fun day and you'll have another one when you lose another 5 or 10 pounds. Make it a reward for working so hard.
norawatson

Joined: Jun 10
Posts: 7

      quote  
Posted: 14 Jun 2012, 12:58
Just remember...take it one day at a time.
"Don't put off for tomorrow what you can do today!"



Forum Search
Advanced forum search



Latest Posts

Weigh in
How long did it take.? what was the type of food you ate primarily. TY Dan
by dannoci on 20 Jan 17 05:45 PM
My achievement :)
wow ! that's an AWESOME progress hope you achieve your goal tho <3
by DinaElsawah on 20 Jan 17 05:44 PM
DIETING
AM FEELING REALY NICE BECAUSE IAM ABLE TO UNDERSTAND COMPLETELY HOW MY WEIGHT OPERATES I CAN LITERALY SUBTRUCT OR ADD WEIGHT WHEN YOU CHOOSE A REGIME STAY WITH IT UNTILL IT MAKES SENCE. I HAVE LEARNED ...
by johnmwoya on 20 Jan 17 01:30 PM
Anyone bulking?
Are you sure you should be eating that many calories? I realize you're trying to bulk, but I think that might be overkill, and you'll put on unwanted fat. www.musclehack.com/how-many-ca... What ...
by an00bis on 19 Jan 17 05:46 PM
Subscribe To WeBMd Or Forget The Whole Exercise!
Thanks Paul, Hope you get a lot of benefit from this publication, I have! cheers Tony
by Crookedriver on 19 Jan 17 04:42 PM