previous topic · next topic
project-hulk

Joined: May 12
Posts: 1

      quote  
Posted: 09 Jun 2012, 13:16
Can anybody give me some advice on gaining some mass because since my competition in body building I've been struggling to gain weight!
boarder.2k9

Joined: Jun 12
Posts: 2

      quote  
Posted: 09 Jun 2012, 14:47
Stick to compound exercises in the gym, work each muscle twice a week and eat a 500-700 kcal excess every day. Try to eat a 40/40/20 (protein/carbs/fat - good fats!) ratio of food and try eating every 3 hours. I split my food into 5-6 smaller meals a day. Concentrate on lifting heavy and hard, eating loads and getting at least 7 hours sleep a night. Hope this helps.



Forum Search
Advanced forum search



Latest Posts

Last minute challenge weekend
After successful week of dieting- finally- weekend- let's remember to post everything we eat and drink on our fat secret food log for Saturday and Sunday - this one thing done poorly in the past that ...
by pwrestlephoto on 26 Jul 14 09:12 AM
Free day
I generally do one splurge meal per week -- and it's usually associated with socializing. For example, last night I went out with friends to celebrate the birthday of one of them. If I know I'm ...
by Hermiones Mom on 25 Jul 14 11:38 PM
For New Members
When you are at MY FATSECRET, on the right side under MY DIET CALENDAR, click on "Calendar" to see your Food and Exercise on the same page. Look at your Food calories on the left and your Ex ...
by Deb_N on 25 Jul 14 11:29 PM
Atkins talk
I am not an Adkins diet specialist nor have I ever been on that diet- but I do know from a lady at work that listens to health talk radio show once in while- Adkins diet has been around for many years ...
by pwrestlephoto on 25 Jul 14 07:42 PM
anybody out there using the New Atkins book
is anybody using the new Adkins made easy book or are all of you using the old book Brenda
by brenda joyce spencer on 25 Jul 14 07:20 PM