previous topic · next topic
project-hulk

Joined: May 12
Posts: 1

      quote  
Posted: 09 Jun 2012, 13:16
Can anybody give me some advice on gaining some mass because since my competition in body building I've been struggling to gain weight!
boarder.2k9

Joined: Jun 12
Posts: 2

      quote  
Posted: 09 Jun 2012, 14:47
Stick to compound exercises in the gym, work each muscle twice a week and eat a 500-700 kcal excess every day. Try to eat a 40/40/20 (protein/carbs/fat - good fats!) ratio of food and try eating every 3 hours. I split my food into 5-6 smaller meals a day. Concentrate on lifting heavy and hard, eating loads and getting at least 7 hours sleep a night. Hope this helps.



Forum Search
Advanced forum search



Latest Posts

What is your hardest day?
Rckc - I'm also in the challenge and have been posting; I like posting because it keeps me on track. Thanks LightAir; so far today I've done really well; I have been doing paperwork so that is ...
by CammieCo on 04 Dec 16 01:14 PM
Building Stamina
if your pregnant stick to healthy eating and general light exercise your energy should be going towards the baby not doing excessive weightloss and heavy exercise
by spacey48 on 04 Dec 16 12:12 PM
drink
I love tea, and I also drink it at night to curb hunger. It helps!
by LightAir on 03 Dec 16 06:55 PM
How my diet is going
What's with the ???
by CammieCo on 03 Dec 16 04:35 PM
Help i am on low carb diet !
Your body gets used to the same routine; whether it's diet or exercise, and excepts it as normal. Change your diet and exercise routine every couple of weeks and it'll help you lose. Switch your ...
by Yourpissingmeoff on 03 Dec 16 04:24 PM