previous topic · next topic
doris57

Joined: Jan 11
Posts: 16

      quote  
Posted: 07 Jun 2012, 11:25
I have been doing this 2 shakes a day for 1 week now and have lost about 5 lbs. loving it so far.
MariMarif

Joined: Aug 10
Posts: 14

      quote  
Posted: 07 Jun 2012, 12:12
what is the rest of your diet been for the past 2 weeks that you lost?
skinnylattel...

Joined: May 12
Posts: 2

      quote  
Posted: 07 Jun 2012, 14:28
Which plan are you following? I use the herbalife shakes.
grglblch

Joined: Jun 09
Posts: 56

      quote  
Posted: 08 Jun 2012, 00:03
Here is a question for you: What is your plan to maintain the weight loss once you go back to eating 3 regular meals and a couple of snacks per day (which is what we need to eat as part of a healthy nutrition plan)?

Using a meal replacement shake to get into a slight calorie deficit is great, but it is a band-aid. The only way to maintain a healthy weight and fitness level is to increase your exercise output to a level of moving your body DAILY, and eating healthy whole foods in the right amounts.

Shakes can be a great supplement, but any plan to calls for 2 shakes per day and one meal, which is what I've read the BBV plan is, is just a yo-yo diet in the making. It's what has caused people to lose then gain weight for decades.

Healthy weight is all about healthy permanent habits and lifestyle. So if this helps you get where you want to go that's awesome, but get a plan in place to take over from there unless you plan on being on the 2 shakes and 1 meal plan forever.
Larry stuto

Joined: Jun 12
Posts: 4

      quote  
Posted: 14 Jun 2012, 15:26
These shakes might be good for you but they dont work for weight loss! And Money loss too! they are pricey for a 1 month supply. They also do not have the needed protien when on limited calories and are loaded with calories. Kaiser Hospital has a 1200 calorie diet that works as good or better than any. Take your vitamins too!



Forum Search
Advanced forum search



Latest Posts

National Chain Restaurants
:) Excellent tip especially for people like me who like to eat out!!!!! Sweet tomatoes is another great choice on salad bars, very fresh and clean salad bar, just be careful on other items you eat there!!!
by pwrestlephoto on 21 Oct 14 06:36 PM
Different cals burned for same thing?
My machine has revolutions per minute (ie: if its a cycle or elliptical) you can travel further so to speak in the same time frame. There are also different levels of resistance so maybe you have changed ...
by AKRSAR on 21 Oct 14 04:30 PM
Staying on Track
You are halfway there, you have done great this far try and push the disillusions aside and keep on keeping on. I am just over halfway and it must be a stage cause I too am feeling like I am getting ...
by AKRSAR on 21 Oct 14 04:25 PM
Loose saggy excess skin cure?
Most dieters who have good knowledge of the loose skin problem after dieting will tell you the only permanent way to get rid of the skin is by surgery. Most of the other so called cures just don't ...
by Glaun on 21 Oct 14 11:54 AM
Motivation Lost Completely - Need a boost and tips
Sounds like you may need a live person or persons for support. How about checking Google for local support groups. Perhaps Weight Watchers, or Overeaters Anonymous. You will be surprised at how much a ...
by Glaun on 21 Oct 14 11:48 AM