previous topic · next topic

Joined: Jan 11
Posts: 16

Posted: 07 Jun 2012, 11:25
I have been doing this 2 shakes a day for 1 week now and have lost about 5 lbs. loving it so far.

Joined: Aug 10
Posts: 14

Posted: 07 Jun 2012, 12:12
what is the rest of your diet been for the past 2 weeks that you lost?

Joined: May 12
Posts: 2

Posted: 07 Jun 2012, 14:28
Which plan are you following? I use the herbalife shakes.

Joined: Jun 09
Posts: 56

Posted: 08 Jun 2012, 00:03
Here is a question for you: What is your plan to maintain the weight loss once you go back to eating 3 regular meals and a couple of snacks per day (which is what we need to eat as part of a healthy nutrition plan)?

Using a meal replacement shake to get into a slight calorie deficit is great, but it is a band-aid. The only way to maintain a healthy weight and fitness level is to increase your exercise output to a level of moving your body DAILY, and eating healthy whole foods in the right amounts.

Shakes can be a great supplement, but any plan to calls for 2 shakes per day and one meal, which is what I've read the BBV plan is, is just a yo-yo diet in the making. It's what has caused people to lose then gain weight for decades.

Healthy weight is all about healthy permanent habits and lifestyle. So if this helps you get where you want to go that's awesome, but get a plan in place to take over from there unless you plan on being on the 2 shakes and 1 meal plan forever.
Larry stuto

Joined: Jun 12
Posts: 4

Posted: 14 Jun 2012, 15:26
These shakes might be good for you but they dont work for weight loss! And Money loss too! they are pricey for a 1 month supply. They also do not have the needed protien when on limited calories and are loaded with calories. Kaiser Hospital has a 1200 calorie diet that works as good or better than any. Take your vitamins too!

Forum Search
Advanced forum search

Latest Posts

Weight Loss Secrets from Around the World, Starting with the Japanese and Korean
After writing the hub “Chinese Girl Shares Chinese Weight Loss Secrets,” I’m keenly aware that other cultures have their own weight loss secrets as well. We’ve all heard of the French paradox, the Med ...
by sunotch on 07 Oct 15 06:51 AM
Are You Sabotaging Your Own Weight Loss Goals?
Weight loss can be a daunting task. You have put in time, efforts and even denied yourself certain foods and have stepped up your workout regiment but the results seem less than encouraging. The scale ...
by sunotch on 07 Oct 15 06:48 AM
Bet calculator for ladbrokes
hey, Do you searching for bet calculator? I found one recently that is very easy to use. I use it eventually when I need it. I think you also like this Bet Calculator for Ladbrokes from https://itunes ...
by Mr Jin on 07 Oct 15 06:34 AM
Eat Lite
Having lite food I'm happy now a days. At starting it was like thorn to me but practice made it easy. here i got a good solution. Hope you also :)
by Mr Jin on 07 Oct 15 04:34 AM
Healthy snacks
Hello everyone, new here and love the motivation that I have found here..I do really well during the day, but at night looking for ideas of your favorite snack... Thanks so much in advance..
by Mygsd on 06 Oct 15 09:34 PM