A New Me!!!

Topic submitted for Lolita14's own diet

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Lolita14 Joined: May 12 Posts: 3	quote Posted: 31 May 2012, 16:31 I feel so so good with my working out and eating right. I starting to feel like a new person and I can't wait for my results. I am going for a walk after dinner with the kids.
debbily Joined: Mar 12 Posts: 119	quote Posted: 31 May 2012, 17:23 It is such a great feeling when we start to treat our bodies right and they respond in a positive way! Great for you for taking charge of your life and living a healthy one! If you have the right mindset then nothing can stop you from reaching your goals! Nothing tastes as good as skinny feels!
Lolita14 Joined: May 12 Posts: 3	quote Posted: 31 May 2012, 18:36 Thank you so much. I had cleaned out my all my cabinets. I am going to food shopping and buy healthy foods. It feel so good to be in control of my life and what I eat. I just hope I can stay on this path.
Brittaliciou... Joined: Jan 11 Posts: 120	quote Posted: 31 May 2012, 18:54 You can do it, Lolita! You have a great attitude and that will see you through. "Every day is a new opportunity to get it right." -Brittilicious Note: The ticker does not tell the whole story! Start Weight: 300 lbs. Goal Weight: 140 lbs.
Lolita14 Joined: May 12 Posts: 3	quote Posted: 01 Jun 2012, 18:11 Thanks so much!! I had to change alot so I can improve my new life I am trying to gain. I just want to be healthy and enjoy life.
td1217 Joined: May 12 Posts: 33	quote Posted: 01 Jun 2012, 20:36 Good for you! It's amazing how working out and eating right improves every aspect of our lives. You sleep better, you have more energy, you are in a better mood, you are a better spouse / mom / employee.....it makes a HUGE difference. Way to go and keep it up!!

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Tired of the Diet Roller Coaster!

Thanks Flygirl :) Exactly I need to get my Groove back!lol

by newlowcarber on 19 May 13 12:44 AM

weigh in

Good luck! I weigh in every day which has to stop. It is too easy to get caught up in the excitement of seeing the scale drop so much in a week-that is because of water weight I am sure.

by thinner120 on 18 May 13 10:13 PM

Need suggestions on healthy/low-calorie foods.

You can use shakes for a few days. I have used the Atkins shakes and they are very good tasting. Soups are good though as stated above you may have to puree them. You could puree or blend cottage cheese ...

by thinner120 on 18 May 13 10:09 PM

The rational and scientific weight loss discussion thread

I take vitamin D, a b12 supplement and a nutrient shake (vega one) rather than a multi vitamin since it was the only thing i could find that had very low vitamin A. I eat a mostly vegan diet and get tons ...

by Rita41 on 18 May 13 09:38 PM

Craving

Wishing for a ice cold beer.? But got to keep focused on Lose lose. Starting my challenges tomorrow. 8)

by lilD255 on 18 May 13 05:50 PM

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