previous topic · next topic
Tamara52

Joined: May 12
Posts: 2

      quote  
Posted: 28 May 2012, 17:59
Hello, I'm Tamara. My friend, Ravens Babe, invited me to be a part of all this.
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 29 May 2012, 11:50
Welcome aboard, Tamara. I hope you'll like it here - I sure do. Smile
Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.



Forum Search
Advanced forum search



Latest Posts

So So Sorry
Grasshopper has much to learn because grasshopper refuses to listen...
by JimmyProsser on 24 Jun 17 08:22 PM
RDI doesn't make sense
This is a long winded answer to a very interesting question that lots of folks ask .. so I have a theory. The RDI it gives you (and this is just an educated guess .. I don't have any "inside ...
by rhills on 18 Jun 17 04:07 PM
A week in...Low carb and no sugar
l read very conflicting post about diet soft drinks / soda as these are sugar and carb free why do some people say that they hinder weight loss? is it that you may retain the fluid ?
by kezza 59 on 12 Jun 17 05:36 PM
Just checking in
Yeah, I agree its really hard to stick with our goals and discipline our selves with the choices of food we will going to eat in a certain meal. I also been there, hard to manage my diet and usually crave ...
by KathrynZaragosa on 11 Jun 17 07:45 PM
Nurses Care
You can do it! I suggest eating food with barcodes to make it easier - Trader Joes and major grocery stores are awesome for this. Even staples like oatmeal can be scanned so you don't have to enter ...
by Betswils on 07 Jun 17 12:59 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers