Geting enough calories on PP?

previous topic · next topic
ghenne04

Joined: Feb 11
Posts: 82

      quote  
Posted: 24 May 2012, 14:28
Hi Smile I'm in the middle of the attack phase (cheated and had some PV days in the middle of it, so I'm back to PP today).

My question is: how do I make sure to get enough calories on the PP days? I know I should be getting near 1000 calories so as to prevent my body from going into 'starvation mode' and storing calories, but I get so full from eating all this protein that I'm averaging around 600 calories per day!

Does anyone else have this problem? I try to eat when I am hungry, and not eat when I'm not hungry, but then I end up with very few calories for the day. The protein is just so filling!
-Jen

Start: 170 on January 1
Goal 1: 160 by April 1
Goal 2: 145 by June 1
Goal 3: 130 by August 1



Forum Search
Advanced forum search



Latest Posts

Bad Day
Thanks mummydee for answering that question. I was out of town and was not where WiFi was available.
by wholefoodnut on 21 Apr 14 04:52 AM
This supplement gives you strong physic
You get the smaller bodybuilders the amateurs when you get to some other women who may only be on 1540now this can really be a problem because adieu for them maybe as little as 1200 1400 1500 calories ...
by Fatimah4360 on 21 Apr 14 04:37 AM
How To Remove Anti Wrinkles And Get Naturally Beauty
Hey I ladies and gentlemen class I text actually displayed features and procedures of the aircraft high today I'm going to do a long-haul flight beauty regime this is my PT regime on long-haul flights ...
by InesAJames on 21 Apr 14 03:52 AM
Rdi
It is indeed "Recommended Daily Intake". When people here on FatSecret refer to RDI, it is the calorie intake number that Fatsecret hands you when you look in your food diary. Also, welcome ...
by kingkeld on 21 Apr 14 03:45 AM
Older Yet Feeling I can finally lose the weight no longer how long it takes!
Welcome aboard! It's my experience that age really doesn't matter all that much when it comes to weight loss. From my experience teaching weight loss classes, I have had several 80+ ladies ...
by kingkeld on 21 Apr 14 03:01 AM