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dorva

Joined: Feb 11
Posts: 12

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Posted: 23 May 2012, 09:06
Hey everyone, gained so much weight these past few months. Decided to start the paleo diet..Can someone help me out cause a bit confused..All I know about this diet is you cannot eat grains and dairy products. does weight come off quickly if you follow it properly?



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Want to start Clean Eating. Help lead me in the right direction please...
Pretty much eliminate everything that has a label on it :)
by greybrooke on 01 Feb 15 02:13 PM
Bad Day!
Keep on going, we all screw up but the difference is that now we pick ourselves up and keep going , right?!
by greybrooke on 01 Feb 15 02:08 PM
Gaining Weight
My husband was on the heavy weight training, muscle building/gaining weight program. He used to do pre-workout shake and post work out shake plus one at night!
by greybrooke on 01 Feb 15 02:07 PM
Scratching my head but driving on.
I weight myself every morning too ;)
by greybrooke on 01 Feb 15 02:05 PM
not loosing weight
laceyloser wrote: Might need to increase you calories! I disagree
by howzat4u on 01 Feb 15 02:04 PM