I have found an efficient way to fight cravings, using Thought Field Therapy.

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kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 22 May 2012, 23:10
Hi gang,

This is kind of a re-post, and I apologize for that. However, last time I posted this, I gave it a title that many of you guys probably wouldn't click on, and I think it's a shame to miss out on this. So this time, the title is to the point, and hopefully it will make more people read and use this.

I could go on and on about how impressed I am with this guy, but I'll get to the point:

http://www.youtube.com/watch?v=NRK4JW5QegA&feature=related

The whole 5 min. video is really interesting, but what I'm pointing at starter at 2:42 minutes.

Watch it please, then determine if this works for you. What have you got to lose?

Sure, it looks a little silly. The first times you do it, you will FEEL a little silly. Have a good laugh, but keep doing it. It actually kills your cravings.

I have had virtually no snacks since I learned about this. If I have had a snack, it has been a conscious choice, and not something dictated by emotions and strange urges.

This tool is such a relief for me to have. I hope it is for you also.

Keld.

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
Heidijoy

Joined: Apr 12
Posts: 77

      quote  
Posted: 23 May 2012, 00:23
I have tried numerous times to load this video and it never works.
I am not losing weight. I am gaining health. Since April 24, 2012:
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 23 May 2012, 00:28
Heidi,
I'm not sure what's wrong, but it's not YouTube. It works perfect from here:



Can you see other youtube videos? Maybe some settings are wrong? Are you trying to load from an iPad? Isn't there something about iPads and flash videos?

I hope you work it out - this is worth the effort, I'd say. Smile

Keld.

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
FrostyLady

Joined: Dec 09
Posts: 366

      quote  
Posted: 23 May 2012, 11:47
Funniest thing just happend here, I try to load the video with Ipad using the link and it doesn't work, tried entering the adress in Safari still on Ipad and still does not work but on pc it works perfectly using link. Pc is Windows. That could probably be the reason Heidijoy??
Bodicea

Joined: Aug 10
Posts: 240

      quote  
Posted: 23 May 2012, 12:50
Had no trouble, but then I'm on a laptop (Windows). But very interesting, Keld. I'm going to try this! Thanks! Joyce
"Diet" is a four-letter word.
"You don't have to see the whole staircase. Just take the first step." Martin Luther King, Jr.

kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 23 May 2012, 12:56
The reason is that Apple for some reason decided to NOT make the iProducts flash-compatible. That means that ANY webpage or app that requires flash will not be compatible with iPhone and iPads.
This is one of the main reasons that I love my Android tablet. It plays youtube and all the other sites perfectly fine. This morning I watched an awesome concert online while I was in the restroom. Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
evelyn64

Joined: Jan 08
Posts: 520

      quote  
Posted: 23 May 2012, 13:07
iPads don't play flash video.

IT NEVER GETS EASIER - YOU JUST GET BETTER.



FrostyLady

Joined: Dec 09
Posts: 366

      quote  
Posted: 23 May 2012, 13:30
you can see YouTube videos on Ipad. This video linked by Kingkeld does'nt appear in search on Ipad but does on pc. I tried this using YouTube app and safari on Ipad and can't be seen using Ipad but I can see on pc using internet explorer and safari
Baxie

Joined: Jan 12
Posts: 105

      quote  
Posted: 24 May 2012, 11:30
It's because Apple is so d--- proprietory! I have an iPad, but only because I needed it for facetime. My DH is a computer guy and, dare I say it? HATES Apple for the very thing I mentioned...funny, Bill Gates wasn't allowed to get away with it, how in the world....oh well, Shut UP, Baxie! It is what it is...
Every day I wake up breathing is a good day!
lovingmomma

Joined: Oct 11
Posts: 102

      quote  
Posted: 24 May 2012, 15:10
I've been trying his tips since I read your post last week, it is fantastic. I was having some horrible cravings, this has cut down my cravings all together and helped stop me in a few crisis moments! It is actually still pretty hard for me to determine when I am full, and when I am truelly hungry though. But definitly something I'm happy to be teaching myself!


Starting weight- 219 lbs May 2011
Goal 150 lbs- my original main goal, reached 6/22/2012! Yipee!

Pregnant with baby # 4. Gained 55 lbs. Weight at end of pregnancy 8/9/2013 204 lbs
Goal 1- 175 lbs reached February 23, 2014
Goal 2- 160 lb
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 25 May 2012, 01:32
LovingMomma, did you see the show I posted also? He talks about recalibrating the feeling of full and hungry.
Picture yourself very very hungry, at situation where you've been the most hungry ever. When you've got that feeling in you, then picture a time where you were overly super stuffed, you know, to the point where you are about to burst. When you have that one down, then try to mentally switch between the two feelings, back and forth some times. This kinda gives you a feeling of what you feel when, and actually makes it a little easier to determine actual, physical hunger.
It's awesome to see that the tapping is working for you. It still weirds me out that this actually does the trick. Why didn't we know this 20 years ago?

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 25 May 2012, 01:34
Baxie, I'm right there with your guy. Nothing with an apple logo gets to enter my house, unless it's a classic album from The Beatles. Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
Katred12

Joined: May 12
Posts: 113

      quote  
Posted: 25 May 2012, 12:37
OK, I watched this guy, and you are right it does look extremely silly. It also reminds me a bit of the French women don't get fat theory. Not the tapping, eating and hungry part. I will keep this on the back burner. Right now I am stoked on the newness of the whole getting in shape thing, and don't want to eat that stuff, but experience has shown me that wears thin after awhile.
There are more things in heaven and on earth.....

Travel is fatal to prejudice, bigotry, and narrow-mindedness. - Mark Twain

Katred12
lovingmomma

Joined: Oct 11
Posts: 102

      quote  
Posted: 26 May 2012, 10:19
kingkeld wrote:
LovingMomma, did you see the show I posted also? He talks about recalibrating the feeling of full and hungry.
Picture yourself very very hungry, at situation where you've been the most hungry ever. When you've got that feeling in you, then picture a time where you were overly super stuffed, you know, to the point where you are about to burst. When you have that one down, then try to mentally switch between the two feelings, back and forth some times. This kinda gives you a feeling of what you feel when, and actually makes it a little easier to determine actual, physical hunger.
It's awesome to see that the tapping is working for you. It still weirds me out that this actually does the trick. Why didn't we know this 20 years ago?


No I must have missed that, I will look for it! Im going to try that. It is so strange that something so silly, and simple actually works. I don't quite get it, but thats ok. It got me through supper craving for chocolate yesterday. I am going to look for your post, and try that. I have been working hard to feel hunger and fullness, and it is kind of one of those aha moments when you realize you have no idea what hunger and fullness feel like, and that could very likely be the reason why I have always had food issues!


Starting weight- 219 lbs May 2011
Goal 150 lbs- my original main goal, reached 6/22/2012! Yipee!

Pregnant with baby # 4. Gained 55 lbs. Weight at end of pregnancy 8/9/2013 204 lbs
Goal 1- 175 lbs reached February 23, 2014
Goal 2- 160 lb
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 26 May 2012, 10:58
It's really an eye opening experience, realizing that you don't know those feelings. It's DEFINITELY a good idea to get the hang of it. Look for my journal from Monday, there's a great youtube video, talking a little about it. You'll like it. I'll post next show this coming Monday.

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 03 Jan 2013, 08:34
Hey guys, I dug this out of the archives. I still use this, and it still works. Check it out if you haven't already. Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
Sherillynn

Joined: Mar 11
Posts: 268

      quote  
Posted: 03 Jan 2013, 09:04
Very interesting. Does that have to be done in that particular sequence or just a combination? I will have to try it and see. Thanks for the repost/bump!
** Goal 1- 20 pounds- 4/30/2013
** Goal 2- get back down to wearing size 16 jeans
** Goal 3- normal blood pressure
** Goal 4- well below "One" Derland
** Goal 5- 600 miles this year in 200 mile increments
** Goal 6- Decreased back and knee pain

Blessings,
Sherill


kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 03 Jan 2013, 09:09
Do it the way McKenna describes it, Sherillynn. Oh, and this works on many kinds of stress-related things. I can also help you quit smoking, drinking, fear of flying, spiders, FLYING SPIDERS, etc. Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 03 Jan 2013, 10:17
Tapping has been a big part of my appetite control. I use it with clients, too. They love it because they find it empowering.
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 04 Jan 2013, 01:29
Bump once more. This works.

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.



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