Need a break

previous topic · next topic

Joined: Apr 12
Posts: 4

Posted: 22 May 2012, 20:43
Good day. I have been on Herbal Magic diet since March 19th of this year. I have been following this diet to a Tee. As soon as I do something different I gain 3 to 4 pounds right back. After 10 weeks of stringent diet I am just sick and tired of the deprivation. My contract with them finishes in 2 weeks.

Anyone has an idea how to get my motivation back on track for the last sprint?

Joined: Sep 09
Posts: 1,995

Posted: 22 May 2012, 21:04
If I were you, I'd skip on the Herbal Magic, and start simply doing right. If needed, count your calories to maintain a calorie intake that is lower that what you burn. It'll make you lose weight, guaranteed. There truly is no need for anything else.
You may, as you mention, gain a little to begin with, simply because you're doing something different.
You have all your info locked away, so I can't see how you've been eating, or if you're even getting enough calories. Maybe you simply don't eat enough?
Visit my website:

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.

Forum Search
Advanced forum search

Latest Posts

Followers Food Diary
Hi everyone! Is it possible for me to see my a followers food diary? Thanks!
by samlikescats on 03 Sep 18 03:40 PM
I'm a little confused! When the site gives you your RDI is that how much is recommended to lose weight according to the info you programmed in or to stay static, so you have to minus 500 calories from ...
by Missy motivated on 26 Aug 18 01:12 PM
custom calories
Hi there... I had a recipe that I was trying to enter and wasn't sure if I was dong it right. Like you, I had the Macro information, and I thought it would be easier to plug in those numbers. ...
by Digging4Kings on 25 Aug 18 10:42 PM
New to fat secrect
Sandrashulzi, go to the MYFATSECRET tab and scroll down until you see My Settings on the right hand side. Select that and scroll to the bottom of the page. There is a contact option in the choices at ...
by Budshuman on 24 Aug 18 08:32 AM
ldiary entries
I think you have to create a custom food first, then select it from your list.
by Budshuman on 24 Aug 18 08:19 AM