Muffin in a Minute (MIM)
Number of Servings: 1
1/4 cup flax meal (8.09 total carbs, 7.6 fiber)
1/2 teaspoon baking powder (0.64 net carbs)
1 packet sweetener
1 teaspoon cinnamon (1.84 total carbs, 1.2 fiber)
Small pinch salt
1 large egg (0.6 net carbs) or 2 egg whites
1 teaspoon oil
Put the dry ingredients in a coffee mug.
Then add the egg and the oil. Mix.
Microwave 1 minute (or more). Take out. slice, enjoy.
I’ve been having this every morning for breakfast with my eggs, a plain one toasted stove top. I’m not tired of it yet, it’s pretty tasty. I got the recipe originally from the Atkins website, I don't know if this is exactly the same. Google muffin in a minute for myriad variation.
I like to use Bob’s red mill organic golden flax meal, but any will do, make sure it’s not old (rancid).
The shape of this can be changed by making it in a bowl.
It can be toasted stove top once it's cooked.
The cinnamon can be omitted or replaced. I would imagine that any sweetener could be used.
Plain- omit cinnamon and use very small amount sweetener.
You can add fruit or make it savory with herbs and garlic salt or cheese, and just a little sweetener
Some people count the flax as a carb/fiber wash.
Number of Servings: 1 - 187 calories (egg whites), 223 whole egg.
8G fiber, 2 net carbs, 12 grams protein
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