MAIN-TAIN!!

previous topic · next topic
DJSchmidt

Joined: Feb 12
Posts: 4

      quote  
Posted: 15 May 2012, 13:41
ONLY (1) serving max / day of any splenda-sweetened beverage (be that crystal light, sweet iced tea, diet coke)...and... ONLY after >50% (36 OF 70 oz) of needed water/ day was consumed. Don't forget to drink the rest of your water either!!
sbutler1

Joined: Feb 10
Posts: 174

      quote  
Posted: 15 May 2012, 14:04
Or you could just not drink artificially sweetened drinks, crazy I know.
DJSchmidt

Joined: Feb 12
Posts: 4

      quote  
Posted: 15 May 2012, 14:58
Agreed! I have gone 8 weeks w/ less than one per week...can SO easily tell a difference. I can tell that I quit drinking enough water as soon as I am in the habit of reaching for even "calorie free" beverages...This is just a reminder to myself to stick to the unsweetened option (& water!) as often as possible. I like to think out loud.
Sherilyn2

Joined: Apr 11
Posts: 55

      quote  
Posted: 15 May 2012, 22:48
Sorry, I drink many more servings a day than that... have lost 105 pounds and maintained that loss for over 1 year. I still drink my water as well most days. Glad you found something that works for you but it doesn't make it a factual statement.



Forum Search
Advanced forum search



Latest Posts

Exercise Log
Thank you. Just wanted to make sure I wasn't cheating myself. It feels weird that this is easy but it is only the beginning.
by starsage on 23 Dec 14 08:18 PM
downloads
What the heck. I went to download pictures from my phone to my computer at home. And low and behold there are pictures of foods that i looked up the nutritional value on my phone .. Has anyone exper ...
by Wednesday66 on 14 Dec 14 04:41 PM
Any academics out there?
Not in school formally but have taken informal studio art classes for years, and am now working as a jewelry artist. I do remember gaining weight in grad school, mostly due to not cooking for myself. The ...
by brla on 08 Dec 14 12:07 PM
Giving up the scale?
The scale stops my imagination from running riot. I don't have a structured diet, either. My appetite is really random, never know when I will be hungry and don't eat when I'm not hungry yet.
by brla on 08 Dec 14 11:57 AM
Logging everything everyday, or not?
I know I'll continue losing even if I don't log as I should, but I also know that I would do better if I did. It does make you much more aware of (& accountable for) what & how ...
by GLAMMER on 05 Dec 14 09:34 AM