MAIN-TAIN!!

previous topic · next topic
DJSchmidt

Joined: Feb 12
Posts: 4

      quote  
Posted: 15 May 2012, 13:41
ONLY (1) serving max / day of any splenda-sweetened beverage (be that crystal light, sweet iced tea, diet coke)...and... ONLY after >50% (36 OF 70 oz) of needed water/ day was consumed. Don't forget to drink the rest of your water either!!
sbutler1

Joined: Feb 10
Posts: 174

      quote  
Posted: 15 May 2012, 14:04
Or you could just not drink artificially sweetened drinks, crazy I know.
DJSchmidt

Joined: Feb 12
Posts: 4

      quote  
Posted: 15 May 2012, 14:58
Agreed! I have gone 8 weeks w/ less than one per week...can SO easily tell a difference. I can tell that I quit drinking enough water as soon as I am in the habit of reaching for even "calorie free" beverages...This is just a reminder to myself to stick to the unsweetened option (& water!) as often as possible. I like to think out loud.
Sherilyn2

Joined: Apr 11
Posts: 55

      quote  
Posted: 15 May 2012, 22:48
Sorry, I drink many more servings a day than that... have lost 105 pounds and maintained that loss for over 1 year. I still drink my water as well most days. Glad you found something that works for you but it doesn't make it a factual statement.



Forum Search
Advanced forum search



Latest Posts

Sugar free gum now and again
Well, a bit of sugar free gum now and again loosen things up and shreds a few pounds :)
by C_Macros on 13 Jan 17 07:31 PM
Loosing it
I have 5 birthdays for kids coming up within the next 4 months. I say I want a very small piece... just a very small amount and always leave some on the plate. Even just taking a few bites. Makes me ...
by Mollybee2 on 03 Jan 17 01:03 PM
BEYOND WEIGHT MANAGEMENT TEA
Taken from the product information: Indications Body detox Weight loss Digestive system cleansing Ingredients Organic Foeniculum vulgare, organic Cuminum Cuminum seeds and Pimpinella seeds My comm ...
by vandalgirl59 on 02 Jan 17 10:15 AM
Giving up the scale?
You need numerical feedback, you can't go by feelings.
by rick2038 on 01 Jan 17 08:06 AM
Water
I keep a huge glass mug(around 30 ounces) at my desk where I spend most of my time. Filling that with ice water a couple times a day makes sure I get all the water I need. And with reverse osmosis, that ...
by rick2038 on 01 Jan 17 07:53 AM