Doing great

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JenniferRose

Joined: Jul 09
Posts: 37

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Posted: 11 May 2012, 06:45
Still going strong, I can not wait to weigh in. Hope I am not disappointed. I have been making egg white omlets with oscar mayer smoked turkey, 3 slices are only 40 cals with spinach. They are very yummy and under 200 cals. Anyone have any other ideas please share Smile



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Mix feelings
You fell off the wagon, don't beat yourself up. Just get back on track, go for a walk. Plan your meals, maybe work on a backup plan for your next social event so you'll do better. Soldier on!
by Zenfreek on 30 Aug 14 10:43 AM
Boredom
I keep water close by, if I feel hungry I try drinking water first. Pre planning snacks and meals is a must. The cafeteria where I work is awful, so everything I eat during the day is packed in with ...
by Zenfreek on 30 Aug 14 10:35 AM
Vegetable pasta
I use a spiralizer (you can use a mandolin) and make noodles or spaghetti out of a zucchini.
by Zenfreek on 30 Aug 14 10:28 AM
advice needed
Make your way of eating and your exercise part of your life, not a diet that will run it's course. Sounds easy but it does take commitment and effort.
by wholefoodnut on 30 Aug 14 08:20 AM
how to add images or pics in my journals?
This is how you post pictures in your journal. I have copied this from the answer kingkeld gave us: "First, I need to explain that in order to post pictures here on Fatsecret, the image needs to be ...
by snezica on 29 Aug 14 03:01 PM

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by member Darkangeline
Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count