Day 4 in the 10,000 steps challenge.

previous topic · next topic
Avenezio08

Joined: Jan 11
Posts: 13

      quote  
Posted: 05 May 2012, 06:18
My Friday, after the loss of my freebie pedometer, I got on my loaner freebie pedometer and got to steppin, but after a long work week and less motivation after I got home, I looked at my pedometer and only 5,500 steps logged, crap, with less than 4 hours left in the day and an already planned date night out, I wasn't going to make it and i didn't.

Steps walked: 6,447

Steps for health 6,000 a day
Steps for weight loss 10,000 a day
I guess I have alot of steps to make up this weekend.......



Forum Search
Advanced forum search


Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
I’m 5’4” and aiming for 153lbs. I’m medium frame and hourglass shape so the extra weight when I’m that size goes to butt and boobs. I don’t mind being 8lbs over my top weight. I’m 164 currently. I’ve been ...
by gardengirl_eden on 24 May 18 11:50 AM
How Often Do you weigh yourself?
I record my weight on Friday mornings for consistency, once a week. I may step on the scale just to assess where I am between weekly weigh ins, but never let those "mid-week" numbers discourage ...
by RageKage78 on 22 May 18 01:21 PM
Weight lost goal
Congratulation...
by Angel Mahi on 18 May 18 03:28 AM
Two times a day workout
Your body needs recovery between your exercise sessions! That is when the muscle builds and the fat burns - the sessions itself is you setting your body up and telling it and your muscles "this is ...
by tealicious on 08 May 18 12:45 AM
How can I get exercise in?
Hurricane Maria broke my car totally. So now I walk, take the bus. It is wonderful for the spirit. Walk, stroll, having fun
by Damaris Berdut on 01 May 18 11:39 PM