Introductions

previous topic · next topic
JazzyOwl

Joined: May 12
Posts: 61

      quote  
Posted: 03 May 2012, 19:12
Hello! Today is my first day on this website. I am joining my neighborhood gym and diet tomorrow. I have been "preparing" myself for this for a few days. Im tired of not knowing who i have become. Im looking for friends for encouragement.Wink
Once you forgot what you are worth......You forgot what you deserve!
Marlboro Man

Joined: Sep 10
Posts: 418

      quote  
Posted: 03 May 2012, 19:19
good luck achieving your goals
just keep in mind it's all about maintaining a caloric deficit and you do not have to restrict yourself from any food you want, eating when you're hungry (none of this meal timing and no carbs after 8 crap), or adding any ritualistic habits to your diet. just make sure it fits your daily calories. i also saw in another post that you are going to be resistance training as well so i suggest that you get atleast 1g of protein to be able to maintain (and hopefully build) muscle while losing fat. if you would like help on estimating your calorie needs check out this forum from nutrition section of bodybuilding.com forumshttp://forum.bodybuilding.com/showthread.php?t=121703981
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.”
—Aristotle
"It's not a diet, it's not exercise, it's a lifestyle."
-Unknown
Honeywife

Joined: Jun 11
Posts: 9

      quote  
Posted: 03 May 2012, 19:20
Welcome JazzyOwl...there's lots of people on this site that know what they're talkin' about. I've gotten encouragement just looking at other's sites and profiles. I look at what they are eating for meals and snacks and get ideas. Lots of people I admire on this site for staying committed. Good luck on your journey...and again, welcome!!



Forum Search
Advanced forum search



Latest Posts

Looking for new buddies :)
I am looking to have few diet buddies as well :) I am new as of two days ago. Please add me :)
by birdyslady on 31 May 18 10:45 AM
Support and encouragement --- No negative comments on here
Hi Bnewbee, I was doing so well a few years ago. I set small goals, no more than 20 pounds at a time and was within 2 and 1/2 pounds of my goal! And then so many stressful things happened and continue ...
by Cat64 on 30 Apr 18 10:54 PM
Considering finding a diet buddy. What's been your experience?
There are food and exercise trackers, daily and monthly. You can pm each other directly. If you want to share your info with others you have to change the privacy settings. I use the website so I don& ...
by abbadabba on 30 Apr 18 03:03 PM
How do you add a buddy?
how do you invite someone that is not a member to become a friend/member
by Juliarna92592 on 24 Apr 18 11:14 AM
Looking to buddy up with someone that has a lot of weight to lose. I have joined weight watchers and
Hi Sandra, I am also a weight watchers member and looking for diet buddies doing the same program. I have a total of 25lbs gone since joining in January.
by peppapink09 on 09 Apr 18 02:54 PM