Introductions

previous topic · next topic
JazzyOwl

Joined: May 12
Posts: 61

      quote  
Posted: 03 May 2012, 19:12
Hello! Today is my first day on this website. I am joining my neighborhood gym and diet tomorrow. I have been "preparing" myself for this for a few days. Im tired of not knowing who i have become. Im looking for friends for encouragement.Wink
Once you forgot what you are worth......You forgot what you deserve!
Marlboro Man

Joined: Sep 10
Posts: 418

      quote  
Posted: 03 May 2012, 19:19
good luck achieving your goals
just keep in mind it's all about maintaining a caloric deficit and you do not have to restrict yourself from any food you want, eating when you're hungry (none of this meal timing and no carbs after 8 crap), or adding any ritualistic habits to your diet. just make sure it fits your daily calories. i also saw in another post that you are going to be resistance training as well so i suggest that you get atleast 1g of protein to be able to maintain (and hopefully build) muscle while losing fat. if you would like help on estimating your calorie needs check out this forum from nutrition section of bodybuilding.com forumshttp://forum.bodybuilding.com/showthread.php?t=121703981
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.”
—Aristotle
"It's not a diet, it's not exercise, it's a lifestyle."
-Unknown
Honeywife

Joined: Jun 11
Posts: 9

      quote  
Posted: 03 May 2012, 19:20
Welcome JazzyOwl...there's lots of people on this site that know what they're talkin' about. I've gotten encouragement just looking at other's sites and profiles. I look at what they are eating for meals and snacks and get ideas. Lots of people I admire on this site for staying committed. Good luck on your journey...and again, welcome!!



Forum Search
Advanced forum search



Latest Posts

Walking the dog
Happy to join you.
by burble on 28 Jul 16 07:59 AM
diet buddies
Yes I will as have just started today so would like to give and receive some support
by burble on 28 Jul 16 06:56 AM
Help - Want to gain weight
The confusion is in our system of measuring. We have two things called ounces, Liquid and volume vs weight. 8 oz of weight does not equal 8 oz of liquid or volume. 8 oz of feathers in a measuring cup ...
by erikahollister on 27 Jul 16 01:14 PM
LCHF , could use a buddy ( please )
Hi I have been doing low carb,medium-protein and high fat for almost 2 yrs. The journey has been very rewarding and I have a 50lb loss and excellent a1c indicating my type 2 diabetes is under full ...
by pgreen6840 on 21 Jul 16 11:50 AM
buddies trying to reach 45Kg/100lbs
can it be less, mine is 30
by sadforlife on 20 Jul 16 11:31 PM