Introductions

previous topic · next topic
JazzyOwl

Joined: May 12
Posts: 61

      quote  
Posted: 03 May 2012, 19:12
Hello! Today is my first day on this website. I am joining my neighborhood gym and diet tomorrow. I have been "preparing" myself for this for a few days. Im tired of not knowing who i have become. Im looking for friends for encouragement.Wink
Once you forgot what you are worth......You forgot what you deserve!
Marlboro Man

Joined: Sep 10
Posts: 418

      quote  
Posted: 03 May 2012, 19:19
good luck achieving your goals
just keep in mind it's all about maintaining a caloric deficit and you do not have to restrict yourself from any food you want, eating when you're hungry (none of this meal timing and no carbs after 8 crap), or adding any ritualistic habits to your diet. just make sure it fits your daily calories. i also saw in another post that you are going to be resistance training as well so i suggest that you get atleast 1g of protein to be able to maintain (and hopefully build) muscle while losing fat. if you would like help on estimating your calorie needs check out this forum from nutrition section of bodybuilding.com forumshttp://forum.bodybuilding.com/showthread.php?t=121703981
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.”
—Aristotle
"It's not a diet, it's not exercise, it's a lifestyle."
-Unknown
Honeywife

Joined: Jun 11
Posts: 9

      quote  
Posted: 03 May 2012, 19:20
Welcome JazzyOwl...there's lots of people on this site that know what they're talkin' about. I've gotten encouragement just looking at other's sites and profiles. I look at what they are eating for meals and snacks and get ideas. Lots of people I admire on this site for staying committed. Good luck on your journey...and again, welcome!!



Forum Search
Advanced forum search



Latest Posts

Anyone doing 5:2
Jean Mc. I too am on the 5:2 diet. I really like it. Based on my height, weight, age and exercise level (almost non existent), my daily calorie intake is much less than 2000 calories a day. My fast ...
by slimit on 24 Feb 17 11:41 PM
Looking for weight loss partners!
Hey! I've been thinking that I could use a couple people in my life who are trying to lose weight like I am. We can never have too much encouragement, and it's usually more fun doing stuff with ...
by FauxL0nd0ner on 22 Feb 17 09:20 PM
Looking for buddies doing Keto or LCHF
I started keto in mid January and am already down by 10 pounds. I started by doing lazy keto (not tracking Macros) and lost 5 lbs then stalled. After finding Fat secret and tracking foods I have dropped ...
by kavekitty on 22 Feb 17 01:31 PM
Looking for buddies...especially on the back side of 50 :)
Oh hey, I'm gonna say sayonnara to my 50's this summer, so if your still looking I'm game. Funny comment about getting the best discounts -- another reason 2B happier about 60 :-)
by Stringofpearls on 10 Feb 17 11:28 AM
Buddy Request from Finland
That is a great idea!
by diehard3 on 28 Jan 17 09:33 AM