Topic of the Day May 3 - What Tools Do You Use On Vacation?

previous topic · next topic
woox2

Joined: Aug 11
Posts: 520

      quote  
Posted: 03 May 2012, 10:23
Join us to chat about this topic and MORE in the group

Compulsive Eating, Overeating and Eating Disorders


Love to have your input on today's topic!

Best ~ woowoo
"Act as if what you do makes a difference. It does." ~ William James
KitsuneSilve...

Joined: Jan 12
Posts: 20

      quote  
Posted: 04 May 2012, 07:19
Well to be honest I know I have a problem with food. I would not go so far as to say it is something that can be medically ranked as being an outright disorder, but I rather view it as a really bad habit on my part.

I am a stress eater. When I stress, I want to eat, and it is usually the really bad stuff that I go after, fatty comfort food, chocolate, ice-cream… all the usual suspects.

Then I read something that really made me think:
http://zenhabits.net/crush/
“We don’t know how to cope with stress and boredom in a healthy way.”

And its truth hit home. I don’t know how to cope properly with the stress in my life, so I turn to stuffing my face. And of course the fact that I am stuck behind a computer for hours on end every week only add to the problem. In addition, not looking after my body, and having it in a condition of being tired and run down just adds to my inability to cope, and so the vicious cycle feeds itself in a never-ending loop.

But I have decided to put my foot down now. I am going to break this cycle one small habit at a time. And hopefully with the support of friends this is going to become a reality within the next few months.



Forum Search
Advanced forum search



Latest Posts

Powdered Peanut Buttter
i eat PB2 brand just right out of the jar!!!💚❤☺☺☺😆
by godking1488 on 21 Sep 17 05:42 AM
A plateau or starvation mode?
Hey all!! i was just wondering if you think i have hit a plateau. im trying to lose 20 pounds and im working out 2-3 hours a day,mostly cardio. i seem to have been getting rounder around the middle yet ...
by godking1488 on 21 Sep 17 05:31 AM
Daily detail report
I can only find a way to print that level of detail for one day. On the website when you are in your food diary, there is a little print icon at the top bar where it shows your total calories and macros. ...
by rhills on 21 Sep 17 03:59 AM
Goals
Today is my 13th month anniversary of ketoing. Has taken me this long to get this close to my goal 190-155. Thinking of resetting my goal to 150.
by MammaDot on 20 Sep 17 06:52 PM
What is Your Favorite Cauliflower Recipes
Kedrake18 try the yummly app. you can customize the recipes to your desire of what your looking for. awesome app
by robinmckillip on 20 Sep 17 02:01 PM