I don't know why, but I always have some water retention on the days I get the reminder. I can be 1-2 lb lighter all week, and then I have a spike on the day of weight in. Next day I am back to my lower weight.
The first thing you lose on a diet is your sense of humor. ~ Author Unknown
It doesn’t matter what diet you follow… What matters is what makes you follow your diet. ~ Tom Venuto