Slow/Moderate/Fast Exercise Machine

previous topic · next topic
Fedaykin

Joined: May 11
Posts: 73

      quote  
Posted: 30 Apr 2012, 23:04
What's the "definition" of each?

I have been doing an hour on the elliptical machine, at 50% resistance, holding the strides/min between 130-140 and heart rate between 145 and 165... What does that count as?



Forum Search
Advanced forum search



Latest Posts

How to curb late night eating?
LOL! I'm the same way. I have a permanent retainer so it makes it even harder to floss and brush.
by Biggest_Loser_333 on 17 Jan 17 06:29 PM
How Often Do you weigh yourself?
Love this!
by Biggest_Loser_333 on 17 Jan 17 06:27 PM
2017 January Tabata Challenge
Hey!! This year is going to be something fantastic. This year so many of us are going to not just meet our goals, oh, no. We are going to smash them! To help achieve this, I have this fitness challenge. ...
by Tarantula on 05 Jan 17 05:45 PM
Challengers
Have you done any of the challenges? How often does one record their progress? Every day or once a week? This is my first go at challenges and I'm confused a little. Thank you one and all.:roll:
by freedomjua on 02 Jan 17 03:05 PM
Want loos 25Lbs
It's unfortunate that when people hear "I want to lose weight" they think of "oh just do this fad diet, cut out all carbs, or buy this product" and so on. No, ignore all of that ...
by rick2038 on 01 Jan 17 06:17 AM