Slow/Moderate/Fast Exercise Machine

previous topic · next topic
Fedaykin

Joined: May 11
Posts: 73

      quote  
Posted: 30 Apr 2012, 23:04
What's the "definition" of each?

I have been doing an hour on the elliptical machine, at 50% resistance, holding the strides/min between 130-140 and heart rate between 145 and 165... What does that count as?



Forum Search
Advanced forum search



Latest Posts

Exercise Summary at top of "MY FATSECRET"
I use something similar to Fitbit to record all my daily activities. It also records my sleep. So at the end of the day, I just manually enter what my wristband tells me about calories burned. I hope this ...
by robertarmstrong on 23 Nov 17 03:55 PM
What do you do to keep from binging after a long day?
Everything is connected to what you feed your belly which is why you’ve to be very careful while choosing what you eat. If lethargy, hungriness and nutrition deficient is what you feel after having your ...
by Kathy carter on 21 Nov 17 09:38 PM
what is your goal weight, 5'3 and 5'4 ladies?
I am 5'4" and I am shooting for 143.
by Dethurmond on 21 Nov 17 06:49 PM
How Often Do you weigh yourself?
I weigh-in once a week on Saturday morning with glasses and undies only: right before drinking or eating anything but after I urinate.
by Mimison2 on 21 Nov 17 02:35 PM
weight loss
If lethargy, hungriness and nutrition deficient is what you feel after having your meal then check out this free diet plan which has changed a lot of lives.
by Kathy carter on 20 Nov 17 12:19 AM