Slow/Moderate/Fast Exercise Machine

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Fedaykin

Joined: May 11
Posts: 73

      quote  
Posted: 30 Apr 2012, 23:04
What's the "definition" of each?

I have been doing an hour on the elliptical machine, at 50% resistance, holding the strides/min between 130-140 and heart rate between 145 and 165... What does that count as?



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