Slow/Moderate/Fast Exercise Machine

previous topic · next topic
Fedaykin

Joined: May 11
Posts: 73

      quote  
Posted: 30 Apr 2012, 23:04
What's the "definition" of each?

I have been doing an hour on the elliptical machine, at 50% resistance, holding the strides/min between 130-140 and heart rate between 145 and 165... What does that count as?



Forum Search
Advanced forum search



Latest Posts

How Often Do you weigh yourself?
I weigh every day, but don’t look at it! My bluetooth scale stores my daily weights in memory. I weigh every day without my glasses, and in the semi-dark of early morning. (So I can’t see what my weight ...
by mipiace54 on 22 Feb 17 06:57 PM
activity trackers
how do i sync my fitbit with fat secret?
by whocares2017 on 22 Feb 17 04:35 AM
FitBit
how can I change the time its all wrong
by Autumn69 on 15 Feb 17 02:56 PM
How to curb late night eating?
I agree with Hermiones -- if I can bank my calories a bit, then get my sweet tooth fix in the evening -- its all I need. I L-o-v-e home dried prunes (20 cal) with some Guittard Dark choc. flavored A ...
by Stringofpearls on 08 Feb 17 01:12 AM
who am I
85 year old graduate engineer, semi-retired. Ran a construction company (street construction and concrete) Then ran for office and served in the Legislature for 12 years. Had a bad MERSA infection - ...
by sdsenstan on 07 Feb 17 11:01 PM