Maintaining Loss

previous topic · next topic
DJSchmidt

Joined: Feb 12
Posts: 4

      quote  
Posted: 30 Apr 2012, 12:17
Keep ANY "extra" foods > 10% of RDA -and- listed separately from your nutritious meals/needs(I list under the 'snacks'Wink so you can easily "see" & make sure they do not exceed @ 10% of your daily calorie allowance...For EX: Alcohol, Sweets, Salty snacks, condiments...
Marlboro Man

Joined: Sep 10
Posts: 418

      quote  
Posted: 01 May 2012, 06:06
... what did i just read and how does the content correlate with title?
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.”
—Aristotle
"It's not a diet, it's not exercise, it's a lifestyle."
-Unknown
NCNOLE

Joined: Feb 11
Posts: 1,218

      quote  
Posted: 01 May 2012, 06:49
Looks like maybe a journal entry that got posted in a forum?
Bodicea

Joined: Aug 10
Posts: 240

      quote  
Posted: 01 May 2012, 06:53
@NCNOLE - I'll bet you're right. Makes me think of "Note to self...Keep ANY etc."
:- )

Joyce
"Diet" is a four-letter word.
"You don't have to see the whole staircase. Just take the first step." Martin Luther King, Jr.




Forum Search
Advanced forum search


Latest Posts

Visual Motivation Ideas Anyone?
I have a couple pictures of myself from years ago on my fridge, I was in High School then, an athlete and in the best shape of my life. Not that I can get back there again but it's motivation to ...
by jmb3450 on 29 Jan 15 09:30 AM
A 12-Hour Eating Window for a Healthy Weight
Off course eating in a 12 hour window is a good thing. If we sleep for 8 hours and don't have a late dinner or a snack it's easy to follow that rule.
by summer576 on 16 Jan 15 04:57 AM
Nutrition and Vitamins
While walking in a 5k back in October, I stopped by one of the tents. This tent was marketing a product called ID life. I stopped to ask questions about the product-this is what I found out: While we ...
by VNB1980 on 31 Dec 14 08:43 AM
Exercise Log
Thank you. Just wanted to make sure I wasn't cheating myself. It feels weird that this is easy but it is only the beginning.
by starsage on 23 Dec 14 08:18 PM
downloads
What the heck. I went to download pictures from my phone to my computer at home. And low and behold there are pictures of foods that i looked up the nutritional value on my phone .. Has anyone exper ...
by Wednesday66 on 14 Dec 14 04:41 PM