Maintaining Loss

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DJSchmidt Joined: Feb 12 Posts: 4	quote Posted: 30 Apr 2012, 12:17 Keep ANY "extra" foods > 10% of RDA -and- listed separately from your nutritious meals/needs(I list under the 'snacks' so you can easily "see" & make sure they do not exceed @ 10% of your daily calorie allowance...For EX: Alcohol, Sweets, Salty snacks, condiments...
Marlboro Man Joined: Sep 10 Posts: 418	quote Posted: 01 May 2012, 06:06 ... what did i just read and how does the content correlate with title? “We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” —Aristotle "It's not a diet, it's not exercise, it's a lifestyle." -Unknown
NCNOLE Joined: Feb 11 Posts: 1,218	quote Posted: 01 May 2012, 06:49 Looks like maybe a journal entry that got posted in a forum?
Bodicea Joined: Aug 10 Posts: 240	quote Posted: 01 May 2012, 06:53 @NCNOLE - I'll bet you're right. Makes me think of "Note to self...Keep ANY etc." :- ) Joyce "Diet" is a four-letter word. "You don't have to see the whole staircase. Just take the first step." Martin Luther King, Jr.

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Try this its working for me

I have been losing almost a pound a day just by cutting my calories to 6-800 calories a day. I'm down 82 lbs. Just eat healthy low calorie high protein food and the weight will drop off without ex ...

by Jartmanjr on 22 Jul 14 10:23 AM

E-M-E-R-G-E-N-C-Y...I'm hungry! (Portable Snacks Quick List)

Mummydee -- I do the same thing at home. Slice of turkey + slice of swiss cheese + mustard can get me from lunch to dinner without getting into trouble.

by Hermiones Mom on 13 Jul 14 10:21 AM

Water

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by Hermiones Mom on 13 Jul 14 10:19 AM

What are you doing differently this week

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by skinnyzee-01 on 13 Jul 14 06:31 AM

The infamous Salt Water Flush

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by Gerard-Z on 19 Jun 14 06:44 PM

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