Maintaining Loss

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DJSchmidt

Joined: Feb 12
Posts: 4

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Posted: 30 Apr 2012, 12:17
Keep ANY "extra" foods > 10% of RDA -and- listed separately from your nutritious meals/needs(I list under the 'snacks'Wink so you can easily "see" & make sure they do not exceed @ 10% of your daily calorie allowance...For EX: Alcohol, Sweets, Salty snacks, condiments...
Marlboro Man

Joined: Sep 10
Posts: 418

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Posted: 01 May 2012, 06:06
... what did i just read and how does the content correlate with title?
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.”
—Aristotle
"It's not a diet, it's not exercise, it's a lifestyle."
-Unknown
NCNOLE

Joined: Feb 11
Posts: 1,218

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Posted: 01 May 2012, 06:49
Looks like maybe a journal entry that got posted in a forum?
Bodicea

Joined: Aug 10
Posts: 240

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Posted: 01 May 2012, 06:53
@NCNOLE - I'll bet you're right. Makes me think of "Note to self...Keep ANY etc."
:- )

Joyce
"Diet" is a four-letter word.
"You don't have to see the whole staircase. Just take the first step." Martin Luther King, Jr.




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Try this its working for me
I have been losing almost a pound a day just by cutting my calories to 6-800 calories a day. I'm down 82 lbs. Just eat healthy low calorie high protein food and the weight will drop off without ex ...
by Jartmanjr on 22 Jul 14 10:23 AM
E-M-E-R-G-E-N-C-Y...I'm hungry! (Portable Snacks Quick List)
Mummydee -- I do the same thing at home. Slice of turkey + slice of swiss cheese + mustard can get me from lunch to dinner without getting into trouble.
by Hermiones Mom on 13 Jul 14 10:21 AM
Water
I don't do the bottled flavored water or the flavor drops or powders -- they are always way too sweet for me, but also I have allergies, and I've had some trouble with the flavored stuff.
by Hermiones Mom on 13 Jul 14 10:19 AM
What are you doing differently this week
It is the first day of the week. We've made mistakes on our journey towards a healthy weight. Fortunately, that was last week. It is water under the bridge and there is nothing we can do about it. ...
by skinnyzee-01 on 13 Jul 14 06:31 AM
The infamous Salt Water Flush
If you really want to "detox" then I'd suggest forgoing this and just start consuming more green tea.
by Gerard-Z on 19 Jun 14 06:44 PM