First week weigh in!

previous topic · next topic
Jules831b

Joined: Mar 11
Posts: 8

      quote  
Posted: 30 Apr 2012, 05:18
NEED TO SHARE......OMG, OMG, OMG, I don't believe it, I have actually lost a whopping 10lb! Yes you read right, 10lbs in my FIRST induction week. Though I will point out I have been watching my calorie intake too. 20 carbs and 1150-1200 calories a day!
Can't wait for this time next week now!!!
simaa

Joined: Apr 12
Posts: 3

      quote  
Posted: 30 Apr 2012, 05:55
Nice Jules Smile
I am on Atkins too. This week is my 3rd Induction week. I need to lose 10 lbs, but I am not losing!
I keep track of every thing; I weigh the food, meat, vegetables; 20 gr carb per day. No Atkins bars or Atkins shake, no artificial sugar, but still no success!
I lost only 3 lbs, which by the way looks like temporary! Because it is not fixed and each day it fluctuates between 1 and 3 lbs!
Any how, wish u luck and keep going Smile
crink

Joined: Apr 12
Posts: 11

      quote  
Posted: 30 Apr 2012, 06:05
That's fantastic - well done I haven't lost anything but maybe counting calories the way to go. I have low carbs but no weight loss. Keep up the good work Brilliant!!!!!
Jules831b

Joined: Mar 11
Posts: 8

      quote  
Posted: 30 Apr 2012, 09:01
Thank you both.

Simma, how many calories are you having each day? Do you do any exercise? The last few lbs is always harder to loose, you may need to be a bit more strict and do some exercise. Good luck.

Crink, yes try counting the calories too, I couldn't loose the weight last year on just low carbs alone. Best of luck, let me know how you do.

xx



Forum Search
Advanced forum search



Latest Posts

Daily weigh-ins
Merran, can't see your foods so can't offer any suggestions there but i'd check your sodium levels and if they're high then that could be water weight to put up your daily weight. F ...
by mummydee on 06 Mar 15 07:05 PM
SABOTAGE! Is any one else running Into this?
CCerza wrote: Russ v , you are so right. I finally saw the light about fat free, artificially sweetened foods. They are so unhealthy for me. I am concentrating on calories and quality of foods combined. ...
by LuC2 on 06 Mar 15 05:59 PM
New to the group
Hello, I've been taking Herbalife since Monday... I take two shakes, one for breakfast and one for lunch. No fruit.... I also take cell u loss and Cinnamon herbal tea. I also started walking 3-5 ...
by Rosalie Luna on 06 Mar 15 05:25 PM
Remarkable Results
:shock: wow
by nizzle4you on 06 Mar 15 05:19 PM
120 to 140
Hi! I'm new here. I have thyroid problems and I went from 120 to 140. I can't seem to lose weight. Help....
by JFSurvivor on 06 Mar 15 04:51 PM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins