First week weigh in!

previous topic · next topic
Jules831b

Joined: Mar 11
Posts: 8

      quote  
Posted: 30 Apr 2012, 05:18
NEED TO SHARE......OMG, OMG, OMG, I don't believe it, I have actually lost a whopping 10lb! Yes you read right, 10lbs in my FIRST induction week. Though I will point out I have been watching my calorie intake too. 20 carbs and 1150-1200 calories a day!
Can't wait for this time next week now!!!
simaa

Joined: Apr 12
Posts: 3

      quote  
Posted: 30 Apr 2012, 05:55
Nice Jules Smile
I am on Atkins too. This week is my 3rd Induction week. I need to lose 10 lbs, but I am not losing!
I keep track of every thing; I weigh the food, meat, vegetables; 20 gr carb per day. No Atkins bars or Atkins shake, no artificial sugar, but still no success!
I lost only 3 lbs, which by the way looks like temporary! Because it is not fixed and each day it fluctuates between 1 and 3 lbs!
Any how, wish u luck and keep going Smile
crink

Joined: Apr 12
Posts: 10

      quote  
Posted: 30 Apr 2012, 06:05
That's fantastic - well done I haven't lost anything but maybe counting calories the way to go. I have low carbs but no weight loss. Keep up the good work Brilliant!!!!!
Jules831b

Joined: Mar 11
Posts: 8

      quote  
Posted: 30 Apr 2012, 09:01
Thank you both.

Simma, how many calories are you having each day? Do you do any exercise? The last few lbs is always harder to loose, you may need to be a bit more strict and do some exercise. Good luck.

Crink, yes try counting the calories too, I couldn't loose the weight last year on just low carbs alone. Best of luck, let me know how you do.

xx



Forum Search
Advanced forum search



Latest Posts

Going on "A" diet.....
I agree, it is definetly in the calories you take in vs the amount you burn. So a "diet" is not healthy, I think it is more about your game plan to allow your body to burn the calories you eat, ...
by Kathy Smith on 30 Jul 14 12:07 AM
belly fat
I will pile on and add that you can't spot reduce. You don't have control over where you body finds the stored fat to burn. What you DO have control of is muscle tone. That being said, you can ...
by eddie1261 on 30 Jul 14 12:06 AM
Welcome
Welcome! That's great. I've told a bunch of people about FS but not sure anyone has come up here as a result!
by Draglist on 29 Jul 14 08:18 PM
Dislike the gym? An alternative
I love walking too, but i don't really favour the social stuff. I walk for fun and as my part of my daily commute. It really is the best type of exercise. I paid for a year at a gym early in my diet ...
by JasminEmerald on 29 Jul 14 06:42 PM
Sugar free redbull
It's one of those things that people apply the word "moderation" to. Energy drinks aren't really "good" for you. But if you have no heart abnormalities, you count the kJ/cals ...
by JasminEmerald on 29 Jul 14 06:34 PM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins