The last 10 pounds are definitely the hardest. I looked over your food journal, I think I have some ideas for you.
I see that you are eating high fat, low carb -- this is good, but not for long term. Your body has reached a plateau, you need to trick it. So what you should do..
Monday through Friday -- eat low carb and high fats(no salad dressings, and no fruits) the only carb you should eat are from rice cakes and this is only if you've worked out that day. Fats should come from olive and coconut oils, chicken legs thighs or breasts, skim cheese, etc.
Then on sat and sun -- eat moderate fats with moderate carbs. Moderate carbs meaning one serving of low carb fruit like berries, and a serving of brown rice. During this time stick to leaner meats like fish and chicken breasts, etc.
Then for week 2 and 3..
Mon-Tue -- again, low carb / high fat
Wed -- Moderate carb / moderate fat
Thur-Sat -- Low carb / high fat
Sunday -- high carb / low fat During this day, steam your veggies, eat 1-2 servings of fruit, 1 serving of brown rice with lunch, and one serving of yams or sweet potato with dinner.
Another thing you should try is eating more protein. Especially during this 3 week period, you need .8-1.1% of your body weight. So aim for at least 130g per day. Also, stay away from prepacked foods. Like granola, sausage patties etc. Make your own patties with ground chicken, Italian seasoning, and cinnamon! Yum!
"Its going to hurt. But you will feel no pain when your standing in your bikini with a smile on your face"
"Some days its best to think of how far you've come, rather than how far you still need to go"