Topic of the Day April 25 - The Monster Looks Like...

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woox2

Joined: Aug 11
Posts: 520

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Posted: 24 Apr 2012, 22:38
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Compulsive Eating, Overeating and Eating Disorders

Love to have your input on today's topic!

Best ~ woowoo
"Act as if what you do makes a difference. It does." ~ William James
redhead5839

Joined: Oct 10
Posts: 2

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Posted: 25 Apr 2012, 06:46
I know what that feels like. If I'm happy, I eat. If I'm sad, I eat, but more. Especially if I'm bored, I eat. I don't know what to do. What do you do to keep from doing this? I need help.Confused Thank you.
CMM13

Joined: Jan 12
Posts: 21

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Posted: 25 Apr 2012, 07:28
I'm right there with you redhead5839. When I'm bored or especially depressed, I eat. I have a history of depression and with all my other health issues that I've had, the doctors are a little surprised on how perky I am. But they don't see the eating battle I have. That is the ONE thing I can control. But trying to keep busy helps, gum is my constant savior. When I feel like munching and know I should, I stick a piece of spearmint or mint something in my mouth. I helps because who wants to eat when you have a clean feeling mouth? Plus mint kills the taste of stuff lol. Little things that you do, can make a huge difference. The trick is finding one that works for you.
Terrylm1

Joined: Feb 12
Posts: 79

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Posted: 25 Apr 2012, 07:44
Oh I'm right there with you! Only I find that I have NO appetite when I'm depressed. I find my biggest problems are eating when I'm bored or eating when I'm stressed. The trick is to find something to replace these activities. I've only lost 10 pounds, fell of the wagon due to stress and gained 4 back, so maybe I'm not one to give advice... BUT, I've found that when I'm...

Stressed - I try to exercise instead of eat. Something very physical which will allow me to get my aggression out. I've found that I enjoy the batting cages. And I'm currently looking into either a kick-boxing class or purchasing a punching bag.

Bored - Exercise again, but it's mainly developing some kind of hobby or something you enjoy doing which will keep your mind off food. When we're bored, eating is something we ENJOY doing and it takes little effort on our part, which is part of why it's such a big problem. Find ANYTHING to do other than eat. Clean the house, go for a walk, take up a hobby, or just get out of the house and go for a drive to get away from the pantry and jam to your favorite tunes.
redhead5839

Joined: Oct 10
Posts: 2

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Posted: 06 Jul 2012, 14:33
Thank you, everyone, for letting me know that I am not out there alone! It's been especially hard these last two months with new health issues coming along. But I am trying to keep upbeat. I just wish I could get a head of steam on to exercise. But I guess I will just wake up, maybe tomorrow, and say that's it, I'm doing it and not waiting any longer. Have a great weekend everyone and thanks again for giving me encouragement.



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"Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me.
Stick to the plan, whatever yours is and you will succeed. Doing this only sabotages you into thinking that it's ok to do again and create a cycle. Create a cycle that make YOU accountable to YO ...
by Pterath on 29 Jul 15 10:04 PM
What am I doing wrong?
Sounds scary to me full of junk foods. whole non processed foods loaded with nutrition. Avoid processed food with low nutrition and lots of chemicals. You will be healthier in the long run.
by wholefoodnut on 29 Jul 15 09:54 PM
Self talk
Good comment
by wholefoodnut on 29 Jul 15 09:51 PM
Have u tried the 3 Week Diet?
Eat healthy WHOLE FOODS, no processed foods, measure your portions, exercise... no money involved but what you spend for food and if you choose to join a gym, lot of exercise you an do with no gym so ...
by wholefoodnut on 29 Jul 15 09:32 PM
moringa oleifera (aka drumstick tree or horseradish tree)
I've used Moringa Oleifera in my smoothies every day. I really couldn't tell a big difference as far as the protein goes.
by marlajune on 29 Jul 15 07:19 PM