Exercise And dementia

previous topic · next topic
Sk1nnyfuture

Joined: Feb 11
Posts: 530

      quote  
Posted: 24 Apr 2012, 05:16
Another reason to make the effort to exercise...

http://www.express.co.uk/posts/view/316201/Exercise-cuts-dementia-risk

The jist of it is... Research has found that exercising twice a week halts dementia... Strength exercise also aids concentration and memory. (research was carries out of a bunch of women who had 'mild' dementia... It improved after exercise.

" Success is what you make it, there's no better time to make a change than the present."

"Wherever you go, no matter what the weather, always bring your own sunshine. "
Sk1nnyfuture

Joined: Feb 11
Posts: 530

      quote  
Posted: 24 Apr 2012, 05:20
I then did a little more research .... And found this... Very encouraging

http://www.helpguide.org/elder/alzheimers_prevention_slowing_down_treatment.htm

" Success is what you make it, there's no better time to make a change than the present."

"Wherever you go, no matter what the weather, always bring your own sunshine. "



Forum Search
Advanced forum search



Latest Posts

Nutritional Goals
If possible, I would recommend that you talk to a dietitian. They can really help set you up for success. And a lot of insurance providers cover services for an RD if you have diabetes. I'm a little ...
by ailouros on 04 Aug 15 07:27 AM
the drop size challenge
This challenge is soooo necessary. I have started wearing more dresses and skirts because the last set of larger pants I purchased are now too tight. I refuse to buy any more clothes for the body I do ...
by IamMadeline4 on 03 Aug 15 10:53 PM
new to group
I'm on ideal protein
by marlenekelly on 03 Aug 15 07:49 PM
Hi
I stopped eating meat, and getting slimmer and slimmer
by tseveen on 03 Aug 15 10:26 AM
No Vino!!
I kept myself busy all weekend!!!! I stayed away from the vino and feel great!!!
by rae-ann griffin on 03 Aug 15 10:06 AM