Diet Calender question: can I see daily recommended % Fiber, Fat, Prot etc?

previous topic · next topic
TigerLily16

Joined: Apr 12
Posts: 1

      quote  
Posted: 23 Apr 2012, 17:58
In the Diet Calender section, is there a way to see % daily intake of fiber, carbs, protein, fat, etc? Right now it's in grams which is not helpful. I don't know if a certain # grams is good or not, but a % daily intake is super useful.

I see the Calorie Breakdown chart at the bottom, but I want thae compared to what it *should* be.

Thanks Very Happy
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 23 Apr 2012, 18:12
There is no "should be", so no. Recommendations for percentage of macronutrients are all over the map, and there really is no right way to do things. Make sure that you're getting enough protein, and that you're eating a well-balanced diet with lots of fresh vegetables and fruit, then don't sweat the rest.



Forum Search
Advanced forum search



Latest Posts

Grilled Balsamic Chicken
Hi Everyone, Im back after being gone for so long. Wanted to tell you about a delicious grilled balsamic chicken I made that is not only healthy but low in calories...give it a try: www.2sistersrecip ...
by Elizabeth V on 25 Apr 15 10:34 AM
A Diff. Kind of "Scale"
I would take them maybe once a month or every 2 weeks, because not seeing the progress right away might be disappointing, even if there is progress
by soraya_deb on 25 Apr 15 09:39 AM
WHY THE SCALES LIE
Thanks KasondraP, your reply is exactly what I wanted to hear from this post ! Good luck to you
by mummydee on 25 Apr 15 07:01 AM
how come FatSecret numbers dont add up?
That would be a question for the operators of the site, not us mere mortals. Hey! People how run the site. What's your body fat level? :)
by northernmusician on 24 Apr 15 07:59 PM
Atkins
Because the packaging industry of processed foods wants you to buy more of their junk so they subtract the sugar alcohols as well as the fibre from the carb count. Sugar alcohols can and usually do ...
by mummydee on 24 Apr 15 06:22 PM