Diet Calender question: can I see daily recommended % Fiber, Fat, Prot etc?

previous topic · next topic
TigerLily16

Joined: Apr 12
Posts: 1

      quote  
Posted: 23 Apr 2012, 17:58
In the Diet Calender section, is there a way to see % daily intake of fiber, carbs, protein, fat, etc? Right now it's in grams which is not helpful. I don't know if a certain # grams is good or not, but a % daily intake is super useful.

I see the Calorie Breakdown chart at the bottom, but I want thae compared to what it *should* be.

Thanks Very Happy
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 23 Apr 2012, 18:12
There is no "should be", so no. Recommendations for percentage of macronutrients are all over the map, and there really is no right way to do things. Make sure that you're getting enough protein, and that you're eating a well-balanced diet with lots of fresh vegetables and fruit, then don't sweat the rest.



Forum Search
Advanced forum search



Latest Posts

scale update
Jay, looks like my scale is acurate. Had a good day. Ate good tonight. Tomorrow night, just veggies.
by #Dee on 28 Jun 16 01:16 PM
Newbie Keto question..Help, Please
Thank you so much for your replies! The part where I guess I got confused is that my carb intake for the past week or so have been about 6% or less (except my mom's birthday - oops!) and I do plan ...
by PamH525 on 28 Jun 16 12:36 PM
Weigh in time, got a new buddy
Hi all. So I got a new scale. Can't wait till tomorrow morning to see if I went up or down. Should be down. Tonight I 1st need to test the scale to see if it's correct, before I get toooo happy. ...
by #Dee on 28 Jun 16 09:22 AM
Cant loose weight!
1) losing weight is about calorie defecit 2) a BMI of 20 is low 3) a 20% body fat reading on a scale means nothing - those bio impedence scales have no accuracy - they have a margin of error of 7 - 13% ...
by rabbitjb on 28 Jun 16 02:57 AM
Protein
Laughing cow cheese is the BEST and portion-sized.
by Engeland on 27 Jun 16 04:25 PM