Diet Calender question: can I see daily recommended % Fiber, Fat, Prot etc?

previous topic · next topic

Joined: Apr 12
Posts: 1

Posted: 23 Apr 2012, 17:58
In the Diet Calender section, is there a way to see % daily intake of fiber, carbs, protein, fat, etc? Right now it's in grams which is not helpful. I don't know if a certain # grams is good or not, but a % daily intake is super useful.

I see the Calorie Breakdown chart at the bottom, but I want thae compared to what it *should* be.

Thanks Very Happy

Joined: Jul 10
Posts: 2,052

Posted: 23 Apr 2012, 18:12
There is no "should be", so no. Recommendations for percentage of macronutrients are all over the map, and there really is no right way to do things. Make sure that you're getting enough protein, and that you're eating a well-balanced diet with lots of fresh vegetables and fruit, then don't sweat the rest.

Forum Search
Advanced forum search

Latest Posts

Brief Tips On Your Diet
Hello Everyone, here's some brief tips that I would like to share to help you in your diet.:- 1.) Drink a glass of water every morning before Breakfast. 2.) Spend a few minutes to have your morning ...
by Morinovicah on 04 Oct 15 05:47 AM
Banting diet
the more weight you have to lose, generally the quicker you initially lose it
by howzat4u on 03 Oct 15 04:19 PM
Can you Lose 10 pounds in a Week?
Hey this isn't a topic. It's an ad that takes you to an external page.
by njallen23 on 03 Oct 15 10:28 AM
How many calorieS does sex burn off
Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more information? It ...
by Nohalamshah on 02 Oct 15 09:05 PM
carb count
this is a worldwide site always double check the into about nutrition on here as most of the nutritional info has been inputted by members, plus things change over the time, so some info can be outdated
by howzat4u on 02 Oct 15 08:37 PM