Diet Calender question: can I see daily recommended % Fiber, Fat, Prot etc?

previous topic · next topic
TigerLily16

Joined: Apr 12
Posts: 1

      quote  
Posted: 23 Apr 2012, 17:58
In the Diet Calender section, is there a way to see % daily intake of fiber, carbs, protein, fat, etc? Right now it's in grams which is not helpful. I don't know if a certain # grams is good or not, but a % daily intake is super useful.

I see the Calorie Breakdown chart at the bottom, but I want thae compared to what it *should* be.

Thanks Very Happy
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 23 Apr 2012, 18:12
There is no "should be", so no. Recommendations for percentage of macronutrients are all over the map, and there really is no right way to do things. Make sure that you're getting enough protein, and that you're eating a well-balanced diet with lots of fresh vegetables and fruit, then don't sweat the rest.



Forum Search
Advanced forum search



Latest Posts

Antidepressants
So many medications cause weight gain, I have only just realised why I couldnt lose over the last month or three and its a stupid steroidal allergy pill. Stopped taking that while I may be a little s ...
by AKRSAR on 28 Feb 15 09:29 PM
Savory Fat Bomb: Bacon Onion Butter
Bacon Onion Butter - A lower carb version of Steven Raichlen's Bacon Onion Butter. Ingredients 9 tablespoons butter. 4 strips bacon sliced into small strips. 90 grams onion (1 1/2 large slices) ...
by LambiePi on 28 Feb 15 07:58 PM
new here- the only vegan to gain weight
Good lord vegans can gain. I don't now where the stereotype of a scrawny pasty faced vegans came from but it's WRONG! I second the healthy fats and proteins for hunger control.
by nicholaix on 28 Feb 15 07:43 PM
why
Oh I've been keeping track on my own. ...I haven't logged food in awhile
by mpapatyi on 28 Feb 15 07:14 PM
New Atkins Dieter Using Fat Secret for Net Carbs Tracking - Suggestions Appreciated
Thank you for the words of wisdom mummydee. If need to remember to take it a meal and day at a time as I work Atkins because I have a lot of food addictions, like sugar, caffeine, etc.
by jdsullivan on 28 Feb 15 05:37 PM