When do you take time for you in your day? I started getting up earlier in the a.m. (and I am not a a.m. kind of gal!) just for my ME time. This is when I do a workout. Some days it'll be 30 minutes, some days an hour. But, I find, that this actually gives me more energy during the day & I cope better with the busy schedule. I do DVD's at home, and mix it up between cardio & weights. No time for boredom! And the results, bring there own motivation. When I least feel like it, is when I need it most.
"Believe in yourseelf, trust the process, change forever" - B. Harper