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CNS28 Joined: Apr 12 Posts: 1	quote Posted: 20 Apr 2012, 21:40 Hi there! Just joined tonight... Starting fresh Monday morning with the 8 week challenge... Hopefully changing my eating habits for good! I recently lost weight.. slowly gaining it back, struggling with binge/emotional eating for about a year! :'( looking for support, tips, ideas, anything! Ive got about 15 pounds to loose that keep creeping!
paperiniko Joined: Jul 11 Posts: 332	quote Posted: 21 Apr 2012, 02:18 welcome on board, just browse or search the forum there is hardly a major fat loss issue that has never been discussed on this board
kingkeld Joined: Sep 09 Posts: 1,381	quote Posted: 21 Apr 2012, 03:01 Welcome. You'll like it here, if you're serious about your weight loss journey. It can be a amazing experience. It was for me, and I hope it will be for you also. "Keep your friends close, your enemies closer, and the cookies at the other end of the table." - Kingkeld. "Eat less, move more, lose weight." - Kingkeld. "Do. Or do not. There is no trying." - Master Yoda. I started my weight loss journey on October 4th, 2010 - and this is what I have accomplished so far:
ScaleJustice Joined: Apr 11 Posts: 7	quote Posted: 21 Apr 2012, 05:19 I've been in scale denial since the holidays. Finally got on this morning realizing the damage I've done. I was on Atkins and switched back to WW at the urging of my dear friend. Now I have to work my way back again. Glad we're in this together. Have a blessed food day everyone!

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cpmasek wrote: I don't know how many calories I should be consuming to lose weight\ There are a number of considerations involved to figure the needs of an individual. A nmber of factors come into ...

by thinner120 on 19 May 13 08:27 PM

Best Diet Plan??

Keep it simple if you want to lose weight and sustain the weight loss it has to be a life style change or you just simple lose the weight and gain it again ..okay here what you should do if you really ...

by getsexymatty on 19 May 13 07:42 PM

Atkins

True but I kept the weight off years it was only a surgery a new relationship with someone that eats poorly that made me regain 20lbs.

by Brynna on 19 May 13 07:12 PM

Craving

Try having a glass of club soda on ice with a lime wedge when you want a cold drink.

by eKatherine on 19 May 13 06:29 PM

My diet

Adding to what thinner said.... the grilled chicken is a blessing. I've taken to marinating boneless breasts overnight then give them a quick cook in a skillet or griddle. I too worked in a school ...

by ClassicRocker on 19 May 13 12:55 PM

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