Water Retention

previous topic · next topic
dollaqie

Joined: Apr 12
Posts: 14

      quote  
Posted: 18 Apr 2012, 23:51
I struggle a lot with this problem, I do drink my 3 liters of water a day but have to take duretic otherwise in 3days time I will weigh 3kg heavier, is there any suggestions on how to handle this as I get very de motivated if for some reason I cannot take my retention medication.............please help!!!
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 18 Apr 2012, 23:55
How's your sodium intake?
dollaqie

Joined: Apr 12
Posts: 14

      quote  
Posted: 18 Apr 2012, 23:58
I do not use salt at all, only use Ina Paarman spices!!!!
Ingria

Joined: Oct 11
Posts: 561

      quote  
Posted: 19 Apr 2012, 02:05
How is your potassium intake? Smile No, seriously, if your potassium is low, you will still retain. Also any food allergy can cause water retention. I have this problem too, and am by now convinced that I do not tolerate gluten. I am doing much better on gluten free diet, no diuretics any more. Still have some fluctuations every now and then, but nothing compared to what it used to be.
~~~~~~~~~~
The first thing you lose on a diet is your sense of humor. ~ Author Unknown
It doesn’t matter what diet you follow… What matters is what makes you follow your diet. ~ Tom Venuto



Forum Search
Advanced forum search



Latest Posts

How can i add my weight from back in Aug of this year in my Weight log
How can i add my weight from back in Aug of this year in my Weight log and then I'll add my current weight i think you can read my log so then you'll understand why i want to gain weight if not ...
by austingilson on 06 Dec 16 10:44 PM
What's on my shopping list?
8) :?: Do we have menu options available to us on Fat Secret ?
by lwitte1 on 27 Nov 16 02:59 PM
Waring Blender Brain!
works for me
by kathleenscanlan on 20 Nov 16 06:43 AM
I'm having a hard time navigating this site
Thank you so much!
by Mzmdx on 19 Nov 16 01:31 PM
Adding food/finding food
Thank you!
by MsMarlaJean on 17 Nov 16 02:55 PM