Water Retention

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Joined: Apr 12
Posts: 14

Posted: 18 Apr 2012, 23:51
I struggle a lot with this problem, I do drink my 3 liters of water a day but have to take duretic otherwise in 3days time I will weigh 3kg heavier, is there any suggestions on how to handle this as I get very de motivated if for some reason I cannot take my retention medication.............please help!!!

Joined: Jul 10
Posts: 2,052

Posted: 18 Apr 2012, 23:55
How's your sodium intake?

Joined: Apr 12
Posts: 14

Posted: 18 Apr 2012, 23:58
I do not use salt at all, only use Ina Paarman spices!!!!

Joined: Oct 11
Posts: 550

Posted: 19 Apr 2012, 02:05
How is your potassium intake? Smile No, seriously, if your potassium is low, you will still retain. Also any food allergy can cause water retention. I have this problem too, and am by now convinced that I do not tolerate gluten. I am doing much better on gluten free diet, no diuretics any more. Still have some fluctuations every now and then, but nothing compared to what it used to be.
The first thing you lose on a diet is your sense of humor. ~ Author Unknown
It doesn’t matter what diet you follow… What matters is what makes you follow your diet. ~ Tom Venuto

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