Water Retention

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dollaqie

Joined: Apr 12
Posts: 14

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Posted: 18 Apr 2012, 23:51
I struggle a lot with this problem, I do drink my 3 liters of water a day but have to take duretic otherwise in 3days time I will weigh 3kg heavier, is there any suggestions on how to handle this as I get very de motivated if for some reason I cannot take my retention medication.............please help!!!
Hoser

Joined: Jul 10
Posts: 2,052

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Posted: 18 Apr 2012, 23:55
How's your sodium intake?
dollaqie

Joined: Apr 12
Posts: 14

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Posted: 18 Apr 2012, 23:58
I do not use salt at all, only use Ina Paarman spices!!!!



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