weight loss using protein diet.

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Juliaparker2...

Joined: Apr 12
Posts: 2

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Posted: 18 Apr 2012, 03:30
Hi
A few months ago realized that it’s time to do something about my overweight. I’m only 22 years old and I don’t want to be ‘fat’ my entire life. So I got myself thinking of visiting the gym a few times in a week. But to be honest, I’m very unsecure about my body and afraid of the reactions of all those healthy, pumped up people. So I surfed the web and I found out that the Pronokal program works with personal trainers in specialized gym’s.
So I explained my problem to the Pronokal coaches and they encouraged me to get moving more. They also got me in contact with a personal trainer, Nicole. Taking up their advice, I started to move more. I’m now walking on a daily basis and instead of getting in my car to go to my friends, I’m riding my bike. At the moment I’m combining the diet together with personal training of Nicole, mainly focusing on cardio.



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too upset with my weight
Fat doesn't turn into muscle. Fat and muscle are different. Are you drinking enough water? Try increasing your water, it will fill you up. Good luck! Jen
by Volleyjen on 17 Dec 14 08:46 PM
Hi Friends :)
Welcome to the site. Good luck.
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by BigBear2015 on 17 Dec 14 08:03 PM
how has this journey affected you life besides weight loss?
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by BigBear2015 on 17 Dec 14 07:55 PM
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by roseyhillgirl on 17 Dec 14 01:09 PM