weight loss using protein diet.

previous topic · next topic
Juliaparker2...

Joined: Apr 12
Posts: 2

      quote  
Posted: 18 Apr 2012, 03:30
Hi
A few months ago realized that it’s time to do something about my overweight. I’m only 22 years old and I don’t want to be ‘fat’ my entire life. So I got myself thinking of visiting the gym a few times in a week. But to be honest, I’m very unsecure about my body and afraid of the reactions of all those healthy, pumped up people. So I surfed the web and I found out that the Pronokal program works with personal trainers in specialized gym’s.
So I explained my problem to the Pronokal coaches and they encouraged me to get moving more. They also got me in contact with a personal trainer, Nicole. Taking up their advice, I started to move more. I’m now walking on a daily basis and instead of getting in my car to go to my friends, I’m riding my bike. At the moment I’m combining the diet together with personal training of Nicole, mainly focusing on cardio.



Forum Search
Advanced forum search



Latest Posts

Getting discouraged
First comes forgiveness. Everyone lapses and we are our own worst critics.Then,the first question I ask myself is what might have triggered it. Then I write down what I eat for a few days without &quo ...
by lacemaker123 on 23 Feb 17 12:12 PM
calories
Here’s my recent experience. Since Jan 1 I have tracked everything I have eaten and every workout so I have detailed info on my situation. Background: I’m 50 years old, male 5’10” and starting weight was ...
by RndRob on 23 Feb 17 11:31 AM
WHY THE SCALES CAN LIE
Thanks for this, it explains a lot of things that I didn't know.
by minitata on 23 Feb 17 09:59 AM
Really want to lose this time
Hi Julie! I recently turned 53 as well. Noticing much harder to lose weight and my new job is a desk job Monday-Friday. I used to work in a busy ER prior to my job change 3 months ago. It is hard to get ...
by lisaclarkrn on 23 Feb 17 08:43 AM
Alternate day fasting diet
Right on Joy! Great to meet you! Yeah I thought it would be harder too, so far the only time its hard for me is about 4 hours before the 20 hour mark on a fast. But Iv been reading that this is very t ...
by jennifertielking on 22 Feb 17 07:10 AM