weight loss using protein diet.

previous topic · next topic
Juliaparker2...

Joined: Apr 12
Posts: 2

      quote  
Posted: 18 Apr 2012, 03:30
Hi
A few months ago realized that it’s time to do something about my overweight. I’m only 22 years old and I don’t want to be ‘fat’ my entire life. So I got myself thinking of visiting the gym a few times in a week. But to be honest, I’m very unsecure about my body and afraid of the reactions of all those healthy, pumped up people. So I surfed the web and I found out that the Pronokal program works with personal trainers in specialized gym’s.
So I explained my problem to the Pronokal coaches and they encouraged me to get moving more. They also got me in contact with a personal trainer, Nicole. Taking up their advice, I started to move more. I’m now walking on a daily basis and instead of getting in my car to go to my friends, I’m riding my bike. At the moment I’m combining the diet together with personal training of Nicole, mainly focusing on cardio.



Forum Search
Advanced forum search



Latest Posts

Wieghtloss and Drinking Hot/Cold Water ?
6...8oz glasses a day of water a day is the standard.. It's not that hard...if you take meds always wash them down with 8 oz. of water ( that will help to keep them from dissolving in your esophagus ...
by Karen.sherck on 16 Apr 14 06:22 PM
Older women????
Welcome triciamcc... yes we have a lot of fun here and post away., You'll find a lot of support. Input your food on a daily basis and its a real eye opener to see what is in the foods we eat. ...
by mummydee on 16 Apr 14 04:38 PM
Error Message
There are a couple foods I try to enter that the system just won't accept. I suspect that there was an error when that food was input to the database so the particular entry is damaged. I just look ...
by Vickie 5966 on 16 Apr 14 03:13 PM
sleep and protein
My challenge as well. I do better on the protein than the rest, actually. Not enough time in the day...
by Draglist on 16 Apr 14 01:11 PM
Day 2
;) Thank you Need all the support I can get!
by flissie on 16 Apr 14 11:46 AM