Tracking food

previous topic · next topic
Langer920

Joined: Jun 11
Posts: 2

      quote  
Posted: 17 Apr 2012, 11:15
How do you guys on Atkins track your food on here? I just added a shake to my food diary and it lists it as 10g carbs when it isn't..am I doing something wrong or do I just have to account for the fact that it over states?

Thank you!
codechick

Joined: Feb 12
Posts: 7

      quote  
Posted: 17 Apr 2012, 11:28
You need to set your food diary to show net carbs. Go to your daily food diary and click on edit preferences...at very bottom, you can select the columns you want to show...select net carbs. Happy low-carb'ing!
Langer920

Joined: Jun 11
Posts: 2

      quote  
Posted: 17 Apr 2012, 11:34
Thank you! I knew it was something stupid I was missing! Thanks!



Forum Search
Advanced forum search



Latest Posts

Help i am on low carb diet !
you cannot lose a 1b a day (OF FAT) , your body could not metabolize that amount of FAT ina day......hugely obese people maybe able to lose 2lbs f FAT a week
by spacey48 on 06 Dec 16 01:36 AM
Halo Top on sale for $2.88 at ShopRite!
Just a heads-up for you Halo Top lovers in states with ShopRite grocery stores. They're practically giving it away this week! [img]https://i.redditmedia.com... (Not my photo/kitchen.)
by kpwcalories on 05 Dec 16 11:53 PM
drink
I tend to drink a lot of tea-- 32oz of British Breakfast per day with between 1/4 and 1/2 cup of milk total... of course, I spread this out a bit lol! I usually fill my travel mug at breakfast and lunch ...
by thatsoontobeskinnybitch on 05 Dec 16 07:08 PM
Wine and weight loss
while two glasses of wine a day doesn''t make one a "whino" (I believe that is the term some judgemental person used), it can hamper your weight loss efforts. There are actually health ...
by SwimMom4150 on 05 Dec 16 05:10 PM
Setting a limits for my macros
I just wanted to watch my intake of my macros. There is a function for that on the app. It switches over to macros. Thanks, Not really understanding what your are saying? But I figured it out thanks
by QueenKirby on 05 Dec 16 08:51 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins