Tracking food

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Langer920

Joined: Jun 11
Posts: 2

      quote  
Posted: 17 Apr 2012, 11:15
How do you guys on Atkins track your food on here? I just added a shake to my food diary and it lists it as 10g carbs when it isn't..am I doing something wrong or do I just have to account for the fact that it over states?

Thank you!
codechick

Joined: Feb 12
Posts: 7

      quote  
Posted: 17 Apr 2012, 11:28
You need to set your food diary to show net carbs. Go to your daily food diary and click on edit preferences...at very bottom, you can select the columns you want to show...select net carbs. Happy low-carb'ing!
Langer920

Joined: Jun 11
Posts: 2

      quote  
Posted: 17 Apr 2012, 11:34
Thank you! I knew it was something stupid I was missing! Thanks!



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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
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