Instead of going to the gym a couple of time per week, I suggest breaking it down into smaller chunks.
So go for a 10-20 minute "sprint" (run) every day.
Drink 2 pints of water when you get up in the morning. Drink more water during the day.
Break your meals down into small chunks.
Don't eat 3 big meals. Instead eat 6 smaller ones spread out.
Eat foods that are easier to digest.
Try and cut out the sugar because this is turned into fat.
Water will flush out the toxins.
Have you tried cleansing??
My current diet regime and philosophy....
Eat a healthy diet. A tuna salad takes less energy to digest than a steak.
Have more energy, eat right. Drink more water. Water increases energy, flushes toxins and controls metabolism to help lose weight. 10-20 minute run/sprint every day.
Check out this workout I found to help me lose weight recommended by Dr Oz. Anyone joining me let me know. http://www.squidoo.com/does-insanity-really-work