previous topic · next topic
Yolani

Joined: Mar 12
Posts: 8

      quote  
Posted: 04 Apr 2012, 12:49
Hi I'm Yolani - I'm 28 and live in South Africa. good luck to us all on this weighty journey.

Hope to hear from all the other South Africans and of course the rest of you guys as well.
jangy

Joined: Feb 11
Posts: 28

      quote  
Posted: 04 Apr 2012, 20:21
Hi Yolani and welcome to FS! You're going to love this site. It's helped me so much on this life changing choice to live healthy. I hope you find it to be a helpful tool as well Smile



Forum Search
Advanced forum search


Latest Posts

Weight Loss
That's great..would you please share your diet or workout plan with me. Me and my wife are also planning to lose weight. Though both of us are not that fatty, but we have gained belly fat. Could you ...
by shobhit kumar on 23 May 16 02:22 AM
Just Do It
God is good. Sounds like you've been offered a second chance to make this right. My father is a Diabetic and has been one for at least 30 years, so I know how nasty this disease can be. Keep on ...
by Engeland on 21 May 16 05:18 PM
Require guidance from fellow FSers
svikasg2804 wrote: Hello there, I am looking for some guidance related to diet. I know that every diet will differ in what they try to have followers eat and what to avoid. I have restrictions in my own ...
by thinner120 on 12 May 16 02:53 PM
Working the 5:2 Plan with GREAT sucess!!
FatGasman, glad the 5:2 is working so well for you. So far I have only tried the 16:8 IF, though I have adjusted calories here and there if I know I will be indulging a bit on a particular day. I think ...
by SeaRoyhill on 11 May 16 02:24 PM
Just starting......Day One.
welcome to the group and wish you best of luck
by kikxkikx on 02 May 16 06:16 PM