previous topic · next topic
Yolani

Joined: Mar 12
Posts: 8

      quote  
Posted: 04 Apr 2012, 12:49
Hi I'm Yolani - I'm 28 and live in South Africa. good luck to us all on this weighty journey.

Hope to hear from all the other South Africans and of course the rest of you guys as well.
jangy

Joined: Feb 11
Posts: 28

      quote  
Posted: 04 Apr 2012, 20:21
Hi Yolani and welcome to FS! You're going to love this site. It's helped me so much on this life changing choice to live healthy. I hope you find it to be a helpful tool as well Smile



Forum Search
Advanced forum search


Latest Posts

Vegetarian with Gout
One other thing you probably know..thiazide drugs for blood pressure like HCTZ, Lasix, Chlorthalidone (which I take) can raise uric acid levels...I also drink a lot of water..Ok..just an FYI..I have b ...
by DianneGardner on 02 Sep 15 08:00 AM
Hi all - I am new to this program and Forum
Welcome and good luck fellow kiwi :) I am not in Rodney but not far away, Waitakere
by howzat4u on 31 Aug 15 06:40 PM
This is My First Post...
Hi Murray, I'm in NZ too. I'm interested in learning all the diet and nutrition side of things too. I stumbled across this site and its a great handy tool for me to stop snacking and keep track. ...
by Eitac on 29 Aug 15 11:43 PM
Round 3 Here I come
Hi I am in NZ too, with baby weight to lose. Two kgs down, 8 to go. Protein shakes for brekky are helping me lose
by Eitac on 29 Aug 15 11:36 PM
Vegetarian
Make your own veggie burgers. They aren't hard. You can freeze them with wax paper between and pop them apart. Much less $$$ and you can control what goes into them.
by wholefoodnut on 28 Aug 15 08:13 AM