Veggie/Fruit diet

previous topic · next topic
stefanowhite

Joined: Jan 10
Posts: 1

      quote  
Posted: 03 Apr 2012, 18:35
I watched a documentary called "Fat, Sick and Nearly Dead". It really inspired me to lose weight. I have lost over 40 pounds since I started in early Feb. I would encourage everyone who is trying to lose weight or just want to be healthy to watch the documentary.
NCNOLE

Joined: Feb 11
Posts: 1,223

      quote  
Posted: 03 Apr 2012, 19:13
I just finished reading "Eat to Live" and it focuses on eating mostly fruits/veggies. I haven't completely converted, but I am definitely planning on making gradual changes over the next several months. Basically, you don't have to measure, calorie count, portion control if you eat mostly fruits and veggies b/c your caloric intake will be low. I've tried just adding more salads and cutting out dairy and I have definitely not been as hungry. Amazing what veggies do for you!! I've encouraged all my family to read the book - if not for weight loss, but for the focus on disease prevention (cancer, heart disease, diabetes).
mariposamour

Joined: Jan 11
Posts: 13

      quote  
Posted: 03 Apr 2012, 19:14
yep I barely track calories...being vegan is mostly helpful in that sense. Smile
"To love oneself is the beginning of a lifelong romance." -Oscar Wilde



Forum Search
Advanced forum search



Latest Posts

FatSecret can we improve the food search, please?
Resurrecting this because it's still not fixed.
by ieGod on 24 Feb 18 09:54 PM
seeking buddy who wants to lose 100 + pounds
Hello, seeking anyone who wants to group in the 100 pound club. I started February 1, with a 100 lb goal. I work best when challenged and stay on track when I can network trouble spots. anyone? I have ...
by Shelly LB on 24 Feb 18 04:31 PM
diet
I have a question, my husband is eating within his micro's as am I, he lost 3 lbs then gained 2lb back while I have lost 4lb and not gained any back. What am I doing wrong with his meal plan for him? ...
by MAGIE2018 on 24 Feb 18 11:49 AM
Hello
3 jobs WOW!! Remember sleep helps one lose weight also as well as makes for a healthier person.
by wholefoodnut on 24 Feb 18 09:47 AM
Carbs, fas and genes
Thank you, obviously a tuna salad is going to be better for you than say a donut - I guess just eat healthy and everything in moderation. I think we are all looking at something to blame - sugar - carbs ...
by mhairinic on 24 Feb 18 04:38 AM