Veggie/Fruit diet

previous topic · next topic
stefanowhite

Joined: Jan 10
Posts: 1

      quote  
Posted: 03 Apr 2012, 18:35
I watched a documentary called "Fat, Sick and Nearly Dead". It really inspired me to lose weight. I have lost over 40 pounds since I started in early Feb. I would encourage everyone who is trying to lose weight or just want to be healthy to watch the documentary.
NCNOLE

Joined: Feb 11
Posts: 1,218

      quote  
Posted: 03 Apr 2012, 19:13
I just finished reading "Eat to Live" and it focuses on eating mostly fruits/veggies. I haven't completely converted, but I am definitely planning on making gradual changes over the next several months. Basically, you don't have to measure, calorie count, portion control if you eat mostly fruits and veggies b/c your caloric intake will be low. I've tried just adding more salads and cutting out dairy and I have definitely not been as hungry. Amazing what veggies do for you!! I've encouraged all my family to read the book - if not for weight loss, but for the focus on disease prevention (cancer, heart disease, diabetes).
mariposamour

Joined: Jan 11
Posts: 13

      quote  
Posted: 03 Apr 2012, 19:14
yep I barely track calories...being vegan is mostly helpful in that sense. Smile
"To love oneself is the beginning of a lifelong romance." -Oscar Wilde



Forum Search
Advanced forum search



Latest Posts

Nutrimost Resonant Frequency
Thanks, MummyDee! I appreciate your input--and as many times as I've been around this world of "dieting", I should know better. But, ya know, they really sell that thing as though (in fact ...
by Boudreaux on 30 Sep 14 10:26 PM
lost more weight
Nice Job Cmgordonor. And best of luck keeping it off.
by Glaun on 30 Sep 14 10:15 PM
Need Input!
Try homemade coconut oil chocolate. I know, it is still coconut oil, but it does taste more like chocolate. I could not find the recipe I published before but there are plenty if you google. I pasted ...
by Ingria on 30 Sep 14 10:14 PM
south beach diet vs. atkins
I was on Atkins 10 years ago and lost over 100 lbs in 18 months, went back to my old eating habits and here 9 years later I am starting over, back at my starting weight of 305 when I was 40. I am doing ...
by debrafrederick on 30 Sep 14 08:12 PM
Where is everyone from?
Manulii50 wrote: Wow! An old post is new again. I love it! Hang in there, AKRSAR! Looks like you've already begun to loose some of your weight in a steady decline. That's great!! Keep up ...
by AKRSAR on 30 Sep 14 06:15 PM