Veggie/Fruit diet

previous topic · next topic
stefanowhite

Joined: Jan 10
Posts: 1

      quote  
Posted: 03 Apr 2012, 18:35
I watched a documentary called "Fat, Sick and Nearly Dead". It really inspired me to lose weight. I have lost over 40 pounds since I started in early Feb. I would encourage everyone who is trying to lose weight or just want to be healthy to watch the documentary.
NCNOLE

Joined: Feb 11
Posts: 1,218

      quote  
Posted: 03 Apr 2012, 19:13
I just finished reading "Eat to Live" and it focuses on eating mostly fruits/veggies. I haven't completely converted, but I am definitely planning on making gradual changes over the next several months. Basically, you don't have to measure, calorie count, portion control if you eat mostly fruits and veggies b/c your caloric intake will be low. I've tried just adding more salads and cutting out dairy and I have definitely not been as hungry. Amazing what veggies do for you!! I've encouraged all my family to read the book - if not for weight loss, but for the focus on disease prevention (cancer, heart disease, diabetes).
mariposamour

Joined: Jan 11
Posts: 13

      quote  
Posted: 03 Apr 2012, 19:14
yep I barely track calories...being vegan is mostly helpful in that sense. Smile
"To love oneself is the beginning of a lifelong romance." -Oscar Wilde



Forum Search
Advanced forum search



Latest Posts

Scale Fear
I'm on the scale daily. :-) but i only log once a week my weight.
by Saige18 on 03 Jul 15 05:10 AM
Best Health websites
Thank you Ayladancer If im Right she is that biggest looser Trainer will check the link out. thanks
by Saige18 on 03 Jul 15 05:08 AM
Paleo,GF, Bullet proof
Jessi Jordan Bullet proof cooking. Check this out, 28 day body transformation. http://bit.ly/28DayBPBodyDay1 - http://bit.ly/28DayBPBodyDay1-...
by Libby63 on 02 Jul 15 03:09 PM
need to drop weight fast.
Please dont starve yourself.Eat healthy and balanced diet. Along with diet make sure that your are active as well.Execise helps you to utilize calories and it can also keep you healthy http://www.doc ...
by maktrim1 on 02 Jul 15 02:25 AM
high fat low carb diet
Good for you ! watch the sodium intake, it can make you retain water and slow your weight loss. 2,200 should be tops. LCHF works, and if you add in a little coconut oil it helps keep you full with ...
by mummydee on 01 Jul 15 06:24 PM