My Recipe ideas

previous topic · next topic
Summergirl52

Joined: Oct 11
Posts: 10

      quote  
Posted: 03 Apr 2012, 08:01
One of the things that I'm doing that's keeping my diet plan successful is that I've created this Fish recipe that is made with Cod and veggies. I put everything into tin foil and broil it for 25 minutes. It comes out real good every time and is so healthy for you. I ALSO have another dish that I put together that should be just as low that I will be submitting. It containes 2 pieces of chicken breast and some kind of frozen veggies that you stir up in a fring pan.
You season the chicken with salt pepper garlic powder and oregano and place in a frying pan with a pat of butter. You cook the chicken until it starts to get brown on both sides and then add your veggies. I used the peas and carrots frozen veggies the last time and it came out awesome. Just put veggies in the pan while chicken is cooking and season with salt and pepper. You have a tasty satisfying meal.
I love creating recipes, especially when it comes to healthy ones. Have fun with it and create some great healthy recipes!
Pam G
fatoldlady

Joined: Jul 11
Posts: 296

      quote  
Posted: 03 Apr 2012, 08:28
I found some good recipes on this site. The eggs and apsaragus medley is great, works for low cal and Atkins diet, and is delish, especially now that asparagus in in season. I found a cauliflower soup recipe and made a few changes, roasted the cauliflower and used curry to spice it up. A big bowl is only 170 calories and tasty and filling.



Forum Search
Advanced forum search



Latest Posts

Quick and easy meal pre-prep
If you're like me, and have a lot of days when having the energy and motivation to cook a proper meal (let alone eat) is not really a viable option, and the ease of just getting something cheap th ...
by Metathriving on 07 Jul 16 08:05 AM
More Fish
Commenting here to follow this thread! I'm in the same boat. I really don't care for fish (besides shellfish), but I know I should be eating more of it. The one recipe I have to contribute would ...
by notelaine on 01 Jun 16 09:15 AM
Sharing my cookbook??
How can I share recipes I've created with just my husband/buddy or how can he access them?
by Leesa Lou on 29 May 16 11:35 AM
Nutrition calculation for home made meals
It does. When you're on the main FS page, look over to the right of your screen. Click on "My Cookbook", then it'll let you submit a recipe. You can keep it private or share it. I think ...
by jessberry on 19 May 16 03:31 PM
Snacks to replace protein powder
stelioskalogeropoulos wrote: T... be honest i was only thinking about sweet snacks You might google "protein fluff." Many use it as a desert style protein shake replacement on a cut.
by jimmiepop on 17 May 16 04:46 PM