Recommended Water Intake

previous topic · next topic
SWE

Joined: Mar 12
Posts: 8

      quote  
Posted: 31 Mar 2012, 09:15
Hi, I did Atkins before, and started up again recently "from memory". Some of the posts have addressed things that show my memory for detail is not as accurate as I'd hoped. I have a book on order, but until it arrives (I bought one at a bargain basement price, so shipping will be slower) could someone please tell me how much water we are supposed to be drinking during the Induction Phase? Thanks!
m12345e

Joined: Mar 12
Posts: 22

      quote  
Posted: 31 Mar 2012, 09:20
8 8oz glasses of water. I just started up 3 weeks ago and lost 2 lbs very slow but sticking to it .
SWE

Joined: Mar 12
Posts: 8

      quote  
Posted: 31 Mar 2012, 09:28
Thanks! I'm doing pretty well there then!

I've been losing in spurts. I had 11 come off in one week, then weeks with nothing! Then I had 3-4 come off in a week, and then again nothing! I keep tweaking as I find out where my infractions are, and I'm also trying to up my calories some after reading a post about the importance of meeting the needs of our Basal Metabolic Rate. I'm hoping the "tweaks" help with more consistent results. Good luck and I'm glad your hanging in there!
youngsturgeo...

Joined: Jul 11
Posts: 31

      quote  
Posted: 31 Mar 2012, 09:44
The Atkins website has all of the basic info to get you started up again until your book arrives. There is also a forum with answers to common questions. Good luck!



Forum Search
Advanced forum search



Latest Posts

help adding food
So, I cant figure out how to add food that isn't preprogrammed. How do you add a meal you made from scratch? Thanks!
by KatchuAZ on 21 Jan 17 09:42 PM
Should you weigh yourself with or without clothes?
I weigh every morning after I come out of the shower, before I get dressed to go to work. As said before, consistency is key.
by gabichaytor on 21 Jan 17 07:21 PM
Joined my first challenge
Just joined my first challenge. I'm hoping this will finally get me motivated to lose my extra kilos. It's so hard to motivate myself to exercise when it's so darn cold outside.
by Kim1770 on 21 Jan 17 09:58 AM
DIETING
I think you left Caps Lock on.
by jyeoman2910 on 21 Jan 17 03:51 AM
Weigh in
How long did it take.? what was the type of food you ate primarily. TY Dan
by dannoci on 20 Jan 17 05:45 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins