Recommended Water Intake

previous topic · next topic
SWE

Joined: Mar 12
Posts: 8

      quote  
Posted: 31 Mar 2012, 09:15
Hi, I did Atkins before, and started up again recently "from memory". Some of the posts have addressed things that show my memory for detail is not as accurate as I'd hoped. I have a book on order, but until it arrives (I bought one at a bargain basement price, so shipping will be slower) could someone please tell me how much water we are supposed to be drinking during the Induction Phase? Thanks!
m12345e

Joined: Mar 12
Posts: 22

      quote  
Posted: 31 Mar 2012, 09:20
8 8oz glasses of water. I just started up 3 weeks ago and lost 2 lbs very slow but sticking to it .
SWE

Joined: Mar 12
Posts: 8

      quote  
Posted: 31 Mar 2012, 09:28
Thanks! I'm doing pretty well there then!

I've been losing in spurts. I had 11 come off in one week, then weeks with nothing! Then I had 3-4 come off in a week, and then again nothing! I keep tweaking as I find out where my infractions are, and I'm also trying to up my calories some after reading a post about the importance of meeting the needs of our Basal Metabolic Rate. I'm hoping the "tweaks" help with more consistent results. Good luck and I'm glad your hanging in there!
youngsturgeo...

Joined: Jul 11
Posts: 31

      quote  
Posted: 31 Mar 2012, 09:44
The Atkins website has all of the basic info to get you started up again until your book arrives. There is also a forum with answers to common questions. Good luck!



Forum Search
Advanced forum search



Latest Posts

No Vino!!
I kept myself busy all weekend!!!! I stayed away from the vino and feel great!!!
by rae-ann griffin on 03 Aug 15 10:06 AM
fitness models
Any fitness models male or female on this site ?
by Saige18 on 03 Aug 15 08:53 AM
PROTEIN DIET
Would like your opionion on the Protein Diet ? thanks :d
by Jojo44444 on 03 Aug 15 07:20 AM
"Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me.
@wholefood. You're absolutely right, and I'm quite aware. It's something I've done, but don't do on a regular basis. Just sometimes. If anything, my son does struggle with food s ...
by NowIunderstand on 03 Aug 15 06:12 AM
What Could Osha Root Do for You?
[url=http://www.doctorshealthp... root[/url] is a Rocky Mountain herb, the root of which has been used by Native Americans for treating respiratory infections and conditions of the digestive tract. Many ...
by florus9me on 03 Aug 15 02:01 AM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins