Recommended Water Intake

previous topic · next topic
SWE

Joined: Mar 12
Posts: 8

      quote  
Posted: 31 Mar 2012, 09:15
Hi, I did Atkins before, and started up again recently "from memory". Some of the posts have addressed things that show my memory for detail is not as accurate as I'd hoped. I have a book on order, but until it arrives (I bought one at a bargain basement price, so shipping will be slower) could someone please tell me how much water we are supposed to be drinking during the Induction Phase? Thanks!
m12345e

Joined: Mar 12
Posts: 22

      quote  
Posted: 31 Mar 2012, 09:20
8 8oz glasses of water. I just started up 3 weeks ago and lost 2 lbs very slow but sticking to it .
SWE

Joined: Mar 12
Posts: 8

      quote  
Posted: 31 Mar 2012, 09:28
Thanks! I'm doing pretty well there then!

I've been losing in spurts. I had 11 come off in one week, then weeks with nothing! Then I had 3-4 come off in a week, and then again nothing! I keep tweaking as I find out where my infractions are, and I'm also trying to up my calories some after reading a post about the importance of meeting the needs of our Basal Metabolic Rate. I'm hoping the "tweaks" help with more consistent results. Good luck and I'm glad your hanging in there!
youngsturgeo...

Joined: Jul 11
Posts: 31

      quote  
Posted: 31 Mar 2012, 09:44
The Atkins website has all of the basic info to get you started up again until your book arrives. There is also a forum with answers to common questions. Good luck!



Forum Search
Advanced forum search



Latest Posts

Lost 21 Pounds in 21 Days
I wont lie i did lose muscle because i cut back so much. But i learned that my body needs to get down to a certain weight to cut fat. I probably had like 7 pounds of water weight, and thanks! @ endeland ...
by bauribe on 26 May 16 05:01 PM
A new way to lose weight.
JustineJones has it right, but it's not like our bodies decide "oh it's midnight have to reset our calorie counts". Your body doesn't differentiate between days. As long as you&# ...
by ieGod on 26 May 16 12:51 PM
weight loss
You're keeping your carbs low and lost 5lbs, cut your carbs down to 20g a day and you'll lose even more. A ketogenic diet is based on the concept of reducing carbs and limiting insulin response, ...
by philmck on 26 May 16 07:37 AM
New to group - Question for phase II
randyhudson wrote: [quote=rabb... you think it works for you that's fine - it's not about denouncing anything but bringing wider understanding to what we do and there being no scientific evidence ...
by rabbitjb on 24 May 16 01:40 PM
Goals
excellent
by newshashirzad on 23 May 16 06:06 PM

Member Tip

average member ranking
by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins